ThePresentShow Lele and MindfulPat

Today in episode 80 of the Present Show we talk to Nancy Siegle mindful teacher of teachers, or kids and students. Nancy is a recognized presenter, trainer and instructor specialized in Educational Leadership, yoga and mindfulness.

Find more about Nancy here https://nancysiegelconsulting.com/

In the show we discuss more in particular about:

1. Is anger allowed?
2. What to do with kids how to calm them down?
3. Children wellbeing and future of education
4. How to start teaching mindfulness?
5. Mindfulness and learning
6. Mindfulness and skepticism


Mindful minute of today offered by Nancy is Layers of Sound. Enjoy!

today we talk to Geetha Rao, Transformation lead@IBM and mindfulness practitioner for quite a while.

We touch some points like:
- what's mindfulness for her
- the beauty of looking inside ourselves and benefits
- how to talk to others about mindfulness
- what's the "harm" caused by attempting to practice

Today we talk to Martina Richly, mindfulness student and IBMer about her journey into mindfulness and how the practice helped her to gain back her focus abilities.

We also talk about:

1. Mindfulness VS meditation
2. Mindfulness and stress
3. How to overcome distractions during meditation
4. Taking back focus and benefits of mindfulness practice

Enjoy.

Interviewing Chris Dancy touted as “the Most Connected Human on Earth,” talking to us about his journey into mindfulness and into connection with people and devices.

We discuss:
1. What it means to be the most connected human and why
2. What's mindful cyborg
3. How should be the relationship between humans and devices
4. How to survive the notification jungle
5. Is technology bringing us away from people of are there other ways to bring people back into the picture?

For more about Chris check out his website https://www.chrisdancy.com

Today we talk to Manoj Balachandran, manager @IBM and Mindfulness@IBM leader, is sharing in our show his experience with mindfulness, how he discovered it in the corporate world and applied to his leadership style.

We talk also about the non judgmental aspect of the mindfulness practice and how to deal with our own constant attitude to judge everything.

Pat is also sharing a very cool story.

So enjoy the show and thanks for watching and sharing.

During this episode we brought in Scott Crabtree, Chief Happiness Officer at Happy Brain Science. Scott shared with us a wealth of science, wisdom and knowledge around the topic of Happiness and Mindfulness. His years of experience around this topic resonate throughout this episode and his tips and tricks are golden nuggets we can all implement in our lives.

We talk about happiness and in particular:
1. how to define happiness
2. how to measure happiness
3. how to become happier
4. what's the relationship between mindfulness and happiness
5. has acceptance anything to do with happiness
6. how to start to be happier?

Thanks share and enjoy!

You can find more about Scott at this websites:
https://www.happybrainscience.com