Tracking results without weighing yourself, how to cure a sweet tooth, when to increase weights, and spotting bad programming Strength To Build

Ep 10: In this AMA episode, Chelsey goes over her top 3 tips for tracking progress and noticing improvements when someone doesn't want to weight themselves or track their food. She talks about the main reasons people may have a sweet tooth + common themes she's seen in her clients when they focus on this 1 tip and how is drastically decreases their desire for sweets throughout the day.She gives practical questions to ask yourself when you're wondering if it's time to increase the weights your...