107 episodes

UpliftFit Nutrition radio is here to examine and explore the scientific evidence and truth in the worlds of fitness and nutrition! Sharing knowledge and learning every single week.

UpliftFit Nutrition UpliftFit Nutrition

    • Health & Fitness

UpliftFit Nutrition radio is here to examine and explore the scientific evidence and truth in the worlds of fitness and nutrition! Sharing knowledge and learning every single week.

    Ep. 106- Healing SIBO the Right Way & the IBS/IBD Connections with Amy Hollenkamp, RD

    Ep. 106- Healing SIBO the Right Way & the IBS/IBD Connections with Amy Hollenkamp, RD

    Please welcome Amy Hollenkamp, RD aka "The Sibo Diaries"! This is THE episode to listen to for healing SIBO- the right way!
    Discussed:
    -What is SIBO? What are the signs/symptoms and how does it effect/cause other health problems?
    -What are the types of SIBO & differences?
    -How to best test for SIBO?
    -Curing & healing SIBO- common myths and mistakes!
    -Favorite SIBO basic protocols & suggestions to help heal the gut
    -The proper diet for SIBO
    -The most forgotten factors of healing with SIBO- it's not just diet and supplements!!

    My info:
    Website: www.upliftfit.org
    Instagram: www.instagram.com/faithandfit
    Twitter: www.twitter.com/laceyadunn
    Coaching/ Consults: fitandfaith@gmail.com

    Amy's info:
    Website: www.sibodiaries.com
    Instagram: www.instagram.com/amy_hollenkamp_rd

    Websites & info mentioned:
    For help exploring root causes: https://sibodiaries.com/2017/08/01/sibo-sleuthing-infographic-the-symptoms-and-testing-that-can-help-you-find-your-root-causes/

    Also for diet help: Check out my latest report on low FODMAP diet and I provide a better framework to follow. https://sibodiaries.com/report/

    Here is also a post on food reintroduction which we talked about: https://sibodiaries.com/2019/06/05/10-tips-for-food-reintroduction/

    • 49 min
    Ep. 105-The Truth about Game Changers, Ketogenic Diets, Saturated Fat, & Cholesterol w/ Kevin Bass

    Ep. 105-The Truth about Game Changers, Ketogenic Diets, Saturated Fat, & Cholesterol w/ Kevin Bass

    Jam Packed Episode of Science today with guest Kevin Bass, a 6th year PhD and MD student!
    Discussed in today's epsiode include (in order):
    -Ketogenic Diets: how do they impact the body and weight loss? How do they impact BMR and energy expenditure compared to moderate or higher carb diets? What is important to keep in mind doing the keto diet?
    -"Game Changers" Netflix Film- the truth and misinterpretations of data regarding vegan and plant based eating & health
    -Saturated fat, cardiovascular disease, cholesterol - diet impacts, blood impacts, and health risk. How do changes in your diet (including replacing saturated fat with mono & polyunsaturated fat & carbs, effect your health?)
    -Issue of MD training & some conventional MDs
    -Drugs, Drug Interactions, & Drug Nutrient Depletions

    Enjoy! Please leave a review if you liked this episode!
    My info:
    Website: www.upliftfit.org
    Instagram: www.instagram.com/faithandfit
    Twitter: www.twitter.com/laceyadunn
    Email for coaching & dietitian consults: fitandfaith@gmail.com

    Kevin's Info:
    Website: https://nutritionalrevolution.org
    Twitter: https://twitter.com/kevinnbass

    • 1 hr 7 min
    Ep. 106- Eating for Cancer Prevention & Cancer Care with Nichole Giller

    Ep. 106- Eating for Cancer Prevention & Cancer Care with Nichole Giller

    Please welcome Nichole Giller, a virtual oncology nutritionist and dietitian here to help spread the facts and dispell the myths on eating for cancer prevention and cancer care!!
    Discussed are:
    -Common myths for cancer prevention and what causes cancer
    -Common myths and fears from patients with cancer related to food and diet
    -Lifestyle & dietary cancer prevention

    Hope you enjoy!
    My info:
    Website: www.upliftfit.org
    Instagram: www.instagram.com/faithandfit and www.instagram.com/upliftfitnutrition
    Twitter: twitter.com/laceyadunn
    Email: fitandfaith@gmail.com

    Nichole's info:
    www.instagram.com/oncology.nutrition.rd

    • 42 min
    Ep. 105- Food Reward, Cals in Vs Cals Out, & The Brain & Diet Connection with Stephan Guyenet

    Ep. 105- Food Reward, Cals in Vs Cals Out, & The Brain & Diet Connection with Stephan Guyenet

    Please welcome guest Stephan Guyenet, PhD, author of "The Hungry Brain" and expert onthe neuroscience of eating behavior and obesity!!

    Just a few highlights from what we discuss:
    -Food reward & palatability: how this powers choices & food habits
    -Food Reward and the case for “addiction”- does it truly exist?
    -Dopamine and the brain- the case for how food impacts our brain and the drive for food
    -Artificial Sweeteners vs Sugar - does this change food reward? (IE does Halo Top vs Ben and Jerry's make a difference with food reward)
    -The low fat vs low carb debate- the factors that influence results within research and outcomes (protein intake, satiety of fat)
    -The carbohydrate insulin model - let it die.
    -Calories in vs calories out- where inflammation, gut health, circadian rhythms, and hormone balance also matter
    -Genetic Testing for Nutrition

    • 1 hr 2 min
    Ep. 104- Thyroid, Gut, & Hormonal Health 101 & Nutrition Myth Busting

    Ep. 104- Thyroid, Gut, & Hormonal Health 101 & Nutrition Myth Busting

    Repost from a guest episode I did with Jason Phillips on the All In Performance Podcast! So much info in this episode so check it out (: I talk about thyroid, gut, hormonal health, nutrition myths, reverse dieting & dieting strategies, and more!!

    Link to my NEW online course "Exposing the Root" & free wbinar "Optimizing Nutrition for Thyroid & Gut Health": https://exposingtheroot.teachable.com

    Your trusted resource for giving you the knowledge, strategies, & confidence to take your health back into your own hands! Have you been told you’re experiencing thyroid issues? Has a physician sent you for blood-work but failed to thoroughly explain the results? Are you frustrated and confused about what is going on and what you can do to finally feel like yourself again? Do you think you’re not reaching your health or fitness goals because of your gut or thyroid?

    Exposing the Root will guide you through the in’s and out’s of gut and thyroid health. You will no longer have to piece together information from instagram posts. You have questions and we have the answers.
    (PRESALE ENDS Nov. 22nd)

    My info:
    Website: www.upliftfit.org
    Instagram: www.instagram.com/faithandfit
    Twitter: www.twitter.com/laceyadunn
    Email: laceydunn@upliftfitnutrition.com OR fitandfaith@gmail.com

    • 54 min
    Ep. 103- Food Bullying & Food Marketing Nutrition Myths with Michele Payne

    Ep. 103- Food Bullying & Food Marketing Nutrition Myths with Michele Payne

    Please welcome my guest Michele Payne, author of “Food Truths” and her new book “Food Bullying” releasing Nov. 5th! Get ready for an episode for YOU- time to clear the confusion and give you the truth about food and food marketing! In this episode we discuss:

    -What is food bullying and “Bull speak”? What are the different types of food bullying? How does food bullying effect us and our decisions?

    -What are the motivators to food bullying?

    -How do companies target our brain in manipulating our purchase decisions?

    -How does the food industry thrive on food bullying, and what can consumers do to educate themselves and sift through the marketing and claims?

    -What are the top food claims that are bull speak that you see?

    -How should someone go about “shoulding” with purchasing and eating food- what they think “should” be in their carts?

    -How do you stop from being a food marketing victim?

    -Your book- your favorite part about it, where people can purchase, and where/how they can find/follow you

    My info:
    Website: www.upliftfit.org
    Instagram: www.instagram.com/faithandfit and www.instagram.com/upliftfitnutrition
    Twitter: twitter.com/laceyadunn
    Email: fitandfaith@gmail.com

    Michele’s info:
    Website. www.causematters.com
    Instagram: www.instagram.com/mpaynespeaker
    Twitter: www.twitter.com/mypaynespeaker
    Email: mpayn@causematters.com

    PURCHASE LINK: https://causematters.com/foodbullying/

    • 37 min

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