60 episodes

A health awareness podcast hosted by Lilia G. Ashe, a native Californian Latina who loves share raw stories about health and wellness . Lilia emphasizes that the wellness journey is full of transitions. Therefore, she expanded her mission to include spirituality, intuitive lead and lifestyle wellness topics.

The information shared on the podcast is for educational purposes only. Stories, symptoms, testimonials, and all content is raw, honest, and from personal experience and is not to be used as a diagnosis or in place of medical advice and care. Please consult your medical provider holistic or western for medical information and scientific information on any chronic illness, disease, symptom, etc

Women's Health and Wellness Lilia G. Ashe

    • Health & Fitness

A health awareness podcast hosted by Lilia G. Ashe, a native Californian Latina who loves share raw stories about health and wellness . Lilia emphasizes that the wellness journey is full of transitions. Therefore, she expanded her mission to include spirituality, intuitive lead and lifestyle wellness topics.

The information shared on the podcast is for educational purposes only. Stories, symptoms, testimonials, and all content is raw, honest, and from personal experience and is not to be used as a diagnosis or in place of medical advice and care. Please consult your medical provider holistic or western for medical information and scientific information on any chronic illness, disease, symptom, etc

    S2 Episode 13: Let's Talk Pleasure with Eanna Celeste

    S2 Episode 13: Let's Talk Pleasure with Eanna Celeste

    Happy Wednesday Ladies! It's time to drop a new podcast episode with Eanna Celeste a Holistic Pleasure Coach and Sound Healer. With over 14 years of experience in scientific research and 7 years as a spiritual guide, she is all about the exploration life!



    She has a special blend of science and spirituality, she guides her clients to explore their body's sensual and emotional spectrum as a guiding framework to grow self-love, worthiness, joy, and pleasure that inspires a fulfilled life.

    Upcoming Event: World Pleasure Day on August 18, 2020 Live Stream.


    Recommended Book: The Untethered Soul Journey Beyond Yourself





    Where to find Ianna on Social Media Platforms

    Instagram: one thread coaching

    Facebook: OneThreadCoach

    Website: The One Thread

    XOXO
    Lilia

    • 1 hr 10 min
    S2 Episode 12 Sylvia Kang

    S2 Episode 12 Sylvia Kang

    Sylvia is the co-founder and CEO of Mira (www.miracare.com), a fertility tracker that tracks the numerical fertility hormone levels at home. Mira tracks cycle, predicts ovulation, monitors fetal health, measures ovarian reserve, and detect menopause at home, using a hospital-leveled technology within a palm-sized device. Sylvia holds an MBC from Cornell University and an MS in Biomedical Engineering from Columbia University. She is al a Concert Pianist and has won multiple international piano competitions in France, China, and Hong Kong.

    Mira is the first and only comprehensive at-home testing device that allows women to quantitatively track major women's hormones and plotting continuous curves to predict ovulation. Unlike other fertility trackers on the market, Mira Fertility analyzer is the only fertility tracker on the market that gives you actual hormone concentration levels as well as an easy to understand fertility score based on these reading. It allows to capture fertility window before ovulation and get clear results. While their first product is focused on LH, we are releasing an FDA approved LH+ Estrogen test wand shortly after. Follicle stimulating and progesterone hormones are in the near future as well.

    For more information about Mira Fertility, please click the following link: www.miracare.com and if you make a purchase, don't forget to apply discount code: Lilia20 during your check out!

    Where to Find Mira Fertility on social media platforms:

    Facebook: Mira Fertility
    Instagram: Mira Fertility

    • 1 hr 10 min
    S2 Episode Dr. Loree Johnson

    S2 Episode Dr. Loree Johnson

    Happy Wednesday Ladies! We have a new podcast guest with Dr. Loree Johnson who is a Licensed Marriage and Family Therapist (LMFT). She has been in private practice with more than 25 years of experience as a clinician, educator, and clinical supervisor.

    Dr. Loree Johnson specializes in women's mental health and reproductive health to help clients overcome the emotional challenges that come with fertility challenges- including pregnancy loss and emotional trauma. She also helps couples, who have become divided by their fertility journey, strengthen their connection. As fellow clinician of the American Association for Marriage and Family Therapy, she has served in both state and national boards.

    Tune into Season 2 Episode 11 as Dr. Loree Johnson share her story on fertility and women of color.


    Recommended Books:
    1. Infertility and PTSD by Joanna Flemons-LCSW
    2. The Body Keeps Score Healing Trauma


    Where to find Dr. Loree Johnson:

    Instagram: drloreejohnson
    Website: https://drloreejohnson.com
    E: dr.loree@drloreejohnson.com

    Resources:
    Fertility Guide

    • 1 hr 4 min
    S2 Episode 10 Kayla Nedza

    S2 Episode 10 Kayla Nedza

    Kayla Nedza is a certified International Health Coach and Holistic Nutritionist who is dedicated to helping women of color become their own best health advocates with overall wellness, relationships, career, self alignment, culture, and beauty through her company, Wellness Glow Up Media.

    She hosts the Wellness Glow Up Podcast, a weekly show devoted to helping women of color become their healthiest selves by providing the tools and knowledge to be their own health advocates. When she’s not leading her company, creating, and interviewing health professionals, you’ll find her weight lifting, dancing around her kitchen, or listening to the Hadestown soundtrack.

    Tune into tonight's episode to get to know Kayla's story and why she started Wellness Glow Up Media platform.

    Recommended Books:

    1. Untamed Glennon Doyle
    2. Will Teach You Rich


    Where to find Kayla:

    Instagram: wellnessglowupmedia

    Website: wellnessglowup.com

    Listen to the Podcast: wellnessglowup.com

    • 1 hr
    S2 Episode 9 Dr. Stacey Branché Msc.D

    S2 Episode 9 Dr. Stacey Branché Msc.D

    Dr. Stacye Branché Msc.D is a certified Metaphysical Practitioner, Wellness
    Coach, Public Speaker, Author, and Cancer Survivor. In February 2009 Stacye was diagnosed with Multiple Myeloma, a rare cancer of the bloodplasma, which is considered incurable and irreversible. From the beginning, Stacye chose to focus on alternative healing and rejected Western treatment.
    .
    In 2013, Stacye began reversing Multiple Myeloma diagnoses with Fasting and a Plant-based diet. In 2015 she began sharing her healing journey and knowledge to help others live a healthier lifestyle.
    Over the years she has grown a large following and uses her voice and social platforms to spread her message of healthy living and love world-wide.

    Stacye has helped many individuals in their health journey by also intregrating spiritual and social life coaching skills into her counseling practice. As a Spiritual Advisor she uses her skills to provide her clients with the tools they need to quickly improve their thoughts and feelings about themselves, and others, to improve their physical, emotional, spiritual wellbeing.

    Stacye is the author of three following books listed below:
    “It’s All In How You Look At It (Thoughts and questions about life)
    “It’s All In How You Look At It (Thoughts and Questions About Love and Relationshiops)
    “Relationships And The Things We Don’t Talk About”
    Stacye is presently working on her latest book “A Healthier Kitchen for a Healthier You” with an anticipatig realease in Fall of 2020.

    Tune in tonight's episode to get to know Stacye's wellness journey.

    Where to find Stacey:
    IG: https://www.instagram.com/stacyebranche
    Website: http://www.stacyebranche.com



    XOXO,
    Lilia

    • 1 hr 7 min
    S2 Episode 8 Jannet Carrera (Psych of Dance)

    S2 Episode 8 Jannet Carrera (Psych of Dance)

    As a recognized dance choreographer, mentor, and passionate entrepreneur, Jannet Carrera uses dance to encourage her community to release and find their inner greatness. She is the Founder & mastermind behind Psych of Dance, a mind, body, soul therapeutic dance workshop that uses psychology principles to help participants discover and transform their emotional and spiritual state through therapeutic movement. Jannet is also the proud founder of the Carrera Effect, a dance studio where she hosts interactive and intuitive Latin fitness and hip-hop dance classes for folks of all ages.

    Born in Southern California, Jannet began dancing since the tender age of seven. A love that has grown stronger over the years. In 2008, Jannet was diagnosed with a brain tumor that caused her unbearable chronic migraines and seizures. After countless medical visits, trial-based testing, successful breakthroughs in medicine, and with her unwavering faith, Jannet is thriving. Today she is using her voice and experiences to inspire others.

    In addition to her love for dance, Jannet is also very passionate about the mind and behavior, motivating her to receive her Bachelors of Arts in Psychology. She devotedly fuses her love for dance with her passion for psychology in all her dance classes, programs and projects. She is a trailblazer on a mission to inspire others to connect with their inner self through dance.

    Dancing gives you the following:
    Instant freedom of expression
    Improves mood
    Release serotonin & dopamine
    Improves your heart rate

    Where to find Janet Carrera on Social Media:
    Instagram: MissCarrera
    Website: carrera effect
    Email: jannetcarrera@gmail.com

    Recommended Books:
    1. Creative Habit Learn Use Life
    2. Unfu-k Yourself

    • 38 min

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