9 episodes
Barbie Poindexter A Life Journey Barbie Poindexter
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- Society & Culture
My name is Barbie Poindexter and this is my journey with getting and maintaining a mentally healthy life.
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One Step At A Time
Here's a refresh of who I am and how I am handling my mental health today. You are not alone. This journey may not be easy, but it's worth it. Let's get through this together.
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Expectations and Life changes
It's been a while...AGAIN. I'm back with some more updates and reasons I have been away.
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A week Without Therapy
My apologies if it comes in a little broken. I am having issues with my microphone settings. This week, I am discussing what missing a session of therapy means for me, especially on a week when it was really a necessity.
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Trigger Warning
This week I had a panic attack. Please be warned, the content of this episode does involve some topics that may trigger people.
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