10 episodes
Betterment by the Week Betterment by the Week
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- Education
Two hosts, (Emmie & Lela) embark on a journey of self betterment. Each week they take on a new challenge related to self improvement. In each episode, they report back whether or not their experience worthwhile. By following along with their Instagram or website, listeners can complete the challenges along with the hosts. bettermentbytheweek
Email: bettermentbytheweek@gmail.com
Website:
https://sites.google.com/view/bettermentbytheweekpodcast/home
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Zero Grams of Added Sugar (tracking our added sugar intake for a week)
We tried to eat 0g of added sugars for a week. You quickly find out that we didn't. Lela adds months to the calendar. Emmie dislike the food industry.
Next Challenge: read 500 pages in a week
Follow along with our challenges through @bettermentbytheweek on Instagram or or website https://sites.google.com/view/bettermentbytheweekpodcast/home -
Cutting Down on Meat Intake (with Lela)
In this episode, Lela is alone. :( She gives an intro into our idea to release shorter bonus episodes each week, as well as talks about how she has recently started to cut down on her meat intake.
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Drinking 8 Cups of Water
In this episode, we discuss the weekly challenge to drink 8 cups of water every day. We discuss the supposed benefits of this based on some research, and discuss the pros and cons based off of our experience.
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Waking Up at 6AM
We all want to fix our sleep schedules... is cold turkey the best way to go?
Follow along with our challenges through @bettermentbytheweek on Instagram or or website https://sites.google.com/view/bettermentbytheweekpodcast/home -
Interviewing Each Other
Get to know us a little more in this interview where we talk about our goals, challenges, an favorite things.