30 episodes
Between the Busy Stephanie Cramm
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- Education
Welcome to Between the Busy with Steph Cramm, the podcast where you can learn how to be effective between the busy-cracks of your day and create the extra breathing room you desire in the areas of your life that matters most. Life is short and so is my attention span, so let's get started! Support this podcast: https://podcasters.spotify.com/pod/show/between-the-busy/support
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Keep Your Face to the Sun
It is finally spring! Are you ready to shake off the shadows of winter and jump into some more sunshine? There are more than 3 million diagnoses of deficiency each year in North America and daily sunlight is a great, but simple way to make sure you keep the Vitamin D pumping all year long!
On the podcast this week, we are taking our connection outdoors. If it is warm enough where you are, feel your feet on the ground and raise your hands slightly to your sides. Smell the air, listen to the sounds, touch the grass or the bark on a tree. Feel nature around you.
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Follow our podcast on socials:
Instagram - https://www.instagram.com/betweenthebusypodcast
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Learn more about Steph Cramm:
Website - www.stephcramm.com
Facebook - https://www.facebook.com/befitsteph
Instagram - https://www.instagram.com/befitsteph
YouTube - https://www.youtube.com/StephCramm
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Subscribe to our newsletter:
Website - www.stephcramm.com
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Support this podcast: https://podcasters.spotify.com/pod/show/between-the-busy/support -
Digital Wellness: Screen Time + Creativity
So often as adults, we feel stuck or done with the growing, changing, goal-setting part of our life. But sometimes the most amazing growth comes from challenges or adversity or mistakes. I think we have all faced a good amount of that (especially recently).
In this episode, we're discussing the link between creativity and digital wellness. The goal of digital wellness is to recognize that while technology is a powerful tool for learning and information, we must learn to manage our time, behaviors, and choices on devices to maintain a healthy life.
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Follow our podcast on socials:
Instagram - https://www.instagram.com/betweenthebusypodcast
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Learn more about Steph Cramm:
Website - www.stephcramm.com
Facebook - https://www.facebook.com/befitsteph
Instagram - https://www.instagram.com/befitsteph
YouTube - https://www.youtube.com/StephCramm
________________________________
Subscribe to our newsletter:
Website - www.stephcramm.com
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Support this podcast: https://podcasters.spotify.com/pod/show/between-the-busy/support -
How Successful People Stay Calm
“Discipline will take you to places where motivation can’t.”
The ability to manage your emotions and remain calm under pressure has a direct link to your performance. In fact, recent studies show that 90% of top performers are skilled at managing their emotions in times of stress in order to remain calm and in control. If you're a member of our Virtual Fit Crew, you’ve read some startling research summaries that explore the havoc stress can wreak on one’s physical and mental health.
In this episode, we'll share 10 strategies that successful people use when faced with stress. Some may seem obvious, but the real challenge is being able to recognize when you need to use them and being able to actually take action in spite of feeling stressed.
It all comes down to DISCIPLINE. Sometimes you have to stop trying to find motivation and just start building habits that keep you disciplined.
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Follow our podcast on socials:
Instagram - https://www.instagram.com/betweenthebusypodcast
________________________________
Learn more about Steph Cramm:
Website - www.stephcramm.com
Facebook - https://www.facebook.com/befitsteph
Instagram - https://www.instagram.com/befitsteph
YouTube - https://www.youtube.com/StephCramm
________________________________
Subscribe to our newsletter:
Website - www.stephcramm.com
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Support this podcast: https://podcasters.spotify.com/pod/show/between-the-busy/support -
Self-Control Secret: Forgiveness
What we hold against others, will get ahold of us. It's so true!!! You will never truly move forward until you let go of the people/things holding you back in the place you are in right now.
We all know that forgiveness is something we are told we must do, but in this episode we’re going to take a deeper dive deeper into WHY and discuss what happens when we forgive and do not forgive.
PS. Hiding it, stuffing it down or pretending you're fine does you absolutely no good. So, whomever/whatever you haven't forgiven, even if it's yourself... take a listen and do it today!
Join us in a 9-week personal development and faith-based journey called "The Shine Project." This program is all about helping you find clarity, passion and purpose so that you can walk boldly and confidently in the BEST version of yourself. Save 20% off enrollment with coupon code: BUSYGIRL at https://bit.ly/3rB076O.
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Follow our podcast on socials:
Instagram - https://www.instagram.com/betweenthebusypodcast
________________________________
Learn more about Steph Cramm:
Website - www.stephcramm.com
Facebook - https://www.facebook.com/befitsteph
Instagram - https://www.instagram.com/befitsteph
YouTube - https://www.youtube.com/StephCramm
________________________________
Subscribe to our newsletter:
Website - www.stephcramm.com
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Support this podcast: https://podcasters.spotify.com/pod/show/between-the-busy/support -
Tips to Tackle Harmony at Home
Since early 2020, most of us have been looking to control something in a world that seemed completely out of our control. It should come as no surprise that at the beginning of the pandemic, many people started excitedly organizing their homes. These efforts, probably without realizing it, filled two purposes — getting our homes (the space we would now spend most of our time) organized and we could attain some of the control we lost early in the year.
Having a connection to our home is so important. Clutter and disorganization lead to anxiety and inactivity even at the most minute levels. In this episode we're going to share some tips we can use to stay connected, comfortable and productive at home!
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Support this podcast: https://podcasters.spotify.com/pod/show/between-the-busy/support -
Take Back Control of Your Calendar
6 years ago I learned a strategy that lifted the weight of the world off my shoulders. It might sound simple but learning to identify my priorities and control my calendar helped me to overcome trying to be everything to everyone. I learned to control what I can control, without losing my sanity. This starts with taking control of your calendar! You have to calm the chaos and tell your time where to go! This is skill so many are missing that’s a game changer!
In this episode, we’re sharing our best serving time management tips. We’ll shine light on one thing you can do each day, week or month that helps organize your time and life to be most productive and happy. We get to identify what really matters to us and create a schedule that reflects that.
Here's the thing…YOU get to decide what your priorities are. YOU decide what's important and what must make it onto your calendar. No matter what's happening in the world around you, know that you are 100% in control of that!
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Follow our podcast on socials:
Instagram - https://www.instagram.com/betweenthebusypodcast
________________________________
Learn more about Steph Cramm:
Website - www.stephcramm.com
Facebook - https://www.facebook.com/befitsteph
Instagram - https://www.instagram.com/befitsteph
YouTube - https://www.youtube.com/StephCramm
________________________________
Subscribe to our newsletter:
Website - www.stephcramm.com
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Support this podcast: https://podcasters.spotify.com/pod/show/between-the-busy/support