Beyond Normal The Big Know

Beyond Normal hosts Tom, Amy, and Nate gather online to discuss their favorite moments from season one.

Licensed Nutritionist, Carolyn Denton, talks to Amy about how the pandemic has shaken up our eating routines. Carolyn explains how planning your meals can help you sleep better and deal with stress. She also describes the crucial elements to consider when building your "pandemic pantry."

In this episode, Tom talks with author, speaker, and finance expert, Stefon Walters, about how to think about our money during these uncertain times. He also shares useful finance strategies that are great to practice anytime.

In this episode, Tom chats with Mary Jo Kreitzer, Ph.D., the Director at the University of Minnesota's Center for Spirituality and Healing. She shares some of the fundamentals of wellbeing and practical ways to boost it in the era of Covid-19 and beyond.

Diversity and inclusion expert, Aparna Rae, talks with Amy Conger about how the health crisis is impacting the workforce and communities in the U.S. She shares her perspective on the responses of organizations and ways that individuals can step up to support their communities.

This Beyond Normal Voices submission comes from an anonymous listener who's in the midst of navigating a life-changing loss during these unprecedented times. She's using music to help heal shares her song with us all.