Beyond the Self with Africa Brooke Africa Brooke

Discomfort. It's that feeling that makes you want to crawl back under the covers. But what if I told you it could be the key to unlocking your full potential? In this episode, we'll DITCH the dictionary definitions and dive deep into the world of discomfort. I explore why stepping outside your comfort zone might be the best thing you can do for yourself (even if it doesn't feel like it at first!). Plus, I talk about the science behind discomfort and growth, share tips for shifting your mindse...

Ever feel like a fraud despite your accomplishments? That nagging voice whispering "you're not good enough". What if that discomfort isn't a sign you're a 'fraud', but a nudge in the right direction? We often slap the "imposter" label on any flicker of unease, but sometimes it's a learning curve, not a character flaw.In this episode, I'm reflecting on a change I made in my business and a full-blown imposter alert went off in my head! But upon reflection, the truth smacked me upside down: it w...

Are you ready to unravel the mysteries of modern love and intimacy? Today I'm joined by renowned psychotherapist and sex therapist, Todd Baratz. Together, we're peeling back the layers of how our personal histories shape the way we handle conflict and connect intimately with others.We're tackling the tough questions: How do self-awareness and open communication empower us to defy societal pressures and those pesky, unrealistic expectations in our romantic lives? What impact do past traumas ha...

What a whirlwind this past week since my book has been published and has been in your hands! It's been a crazy but amazing past few years writing my book, The Third Perspective and I appreciate every single one of you who has purchased it, supported and shared with me what you think.This episode is more of an update of what's been going on in my life, as well as some reflections on my book launch and how I've been feeling in the days since it's been out. Plus I'm sharing with a little insight...

Get ready for an engaging conversation as I sit down with my dear friend, Mark Vicente. Many of you might recognise him as the whistle-blower for the cult NXIVM, but there's so much more to him than that. Mark is not just a public figure; he's an author, a speaker, and the cinematographer behind the iconic film Sarafina!Together, we explore the intense demands placed upon us by social media, our battles with how the public sees us, and being honest in our self-expression. Mark shares with us ...

This is something I'm experiencing firsthand. It's tender, and while some of me still feels low, I'm driven to share my insights with you from my recent experience of rejection. From viewing rejection as feedback to cultivating resilience and prompting deep self-reflection, in this episode I share 5 learnings that have reshaped my perspective. So, if you're facing rejection, remember—it's not defeat but a chance for growth and transformation.Don't forget to pre-order my book, The Third Perspe...