Bonita y Fuerte Bonita y Fuerte

Here I discuss my take on becoming who you always have been. Living in AUTHENTICITY and how I'm navigating through it!
There's a need with your name on it, that you can only get to when you remember to be your most authentic and original self. 
Follow along on instagram @thebonitayfuertepodcast 
As always, thank you for listening!
Rate, comment, message me. I love to interact with you all.
Much love, blessings, peace and abundance in every form to you!
xo,
Amanda.

Song: "I love you" - Judah. ft. Dante Bowe and Aaron Moses.

I'm back! 3 

Just a quick life update on ya girl, some words of encouragement through hiphop and books, and of course - Bad Bunny 🤪

As always thank you for listening. You're so appreciated!

xo Amanda



Follow on Instagram:

https://www.instagram.com/thebonitayfuertepodcast



Songs:

Otro Atardecer - Bad Bunny & The Marias

My 1st Song - Jay-Z



Books:

The Untethered Soul - Michael Singer

Here I discuss my take on singleness and share a little of how I'm honoring the season I'm in!

Hope you all enjoy.

Happy Monday!



Links:

Mike Todd - Relationship Goals

https://www.youtube.com/playlist?list=PLhYvOKkFVSGt1Impq3TEBxrSpw3rbdbz6



Instagram:

Jay Wiles - https://www.instagram.com/jaywile_/?hl=en

The Bonita y Fuerte Podcast - https://www.instagram.com/thebonitayfuertepodcast/?hl=en



Songs:

"Numb" - Jay Wile

"Rivers Edge" - Surf Curse

The simple yet powerful tool of remaining in this moment and staying present. 
Songs:
Train Love - Old Boy Droog
10K Hours (ft. Nas) - Jhene Aiko

Books:
Mindfulness for Beginners - John Kabat-Zinn
https://www.target.com/p/mindfulness-for-beginners-by-jon-kabat-zinn-paperback/-/A-50810547?ref=tgt_adv_XS000000&AFID=google_pla_df_free_online&CPNG=Entertainment&adgroup=248-11

The Untethered Soul - Michael Singer
https://www.target.com/p/the-untethered-soul-by-michael-a-singer-hardcover/-/A-78144288?ref=tgt_adv_XS000000&AFID=google_pla_df&fndsrc=tgtao&CPNG=PLA_Entertainment%2BShopping&adgroup=SC_Entertainment&LID=700000001170770pgs&network=g&device=c&location=9031687&ds_rl=1246978&ds_rl=1248099&gclid=Cj0KCQjwsuP5BRCoARIsAPtX_wGCusGMw_QVK9a2lUdijcTpO8S1k2A0VqbAwegzgx4ApJ3OrLcic9UaAiX9EALw_wcB&gclsrc=aw.ds

Quarantine, Taking Up Space, Self Care, Cancel Culture and BEYONCE.
Organizations to date to/Petitions to sign:
Protestor Bail Funds: https://bailfunds.github.io/
Vanessa Guillen: https://www.change.org/p/hold-the-us-army-military-in-ft-hood-accountable-justice-for-vanessa-guillen

Follow me on instagram:
https://www.instagram.com/thebonitayfuertepodcast/
In Bonez Mind Podcast:
https://www.instagram.com/inbonezmindpod/

A brief take on why Self Identity & knowing your significance in a relationship is important.