53 min
27. CHRIS TAYLOR - How To Start Running At 50 & Break Barriers The Bodies Built Better podcast
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- Alternative Health
Chris has been a recreational runner for almost 30 years and with PBs like 2 hours 42 for a marathon and 1 hour 16 for a half marathon, he's sharing his passion and wisdom for running with his community.
We discuss how to keep quiet the little voice in your head that tells you to sleep in, how to build your engine, technique tips, how train for that precious PB and most importantly, for those who don't yet run but want to, how to start.
Where to find Chris:
Website : www.runnningdomain.com.au
Instagram: @runningdomain
Facebook: https://www.facebook.com/adelaiderunningdomain
Get in touch:
jackie@b3massageandmovement.com.au
instagram: @jackietann_rmt
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Send in a voice message: https://podcasters.spotify.com/pod/show/bodiesbuiltbetter/message
Chris has been a recreational runner for almost 30 years and with PBs like 2 hours 42 for a marathon and 1 hour 16 for a half marathon, he's sharing his passion and wisdom for running with his community.
We discuss how to keep quiet the little voice in your head that tells you to sleep in, how to build your engine, technique tips, how train for that precious PB and most importantly, for those who don't yet run but want to, how to start.
Where to find Chris:
Website : www.runnningdomain.com.au
Instagram: @runningdomain
Facebook: https://www.facebook.com/adelaiderunningdomain
Get in touch:
jackie@b3massageandmovement.com.au
instagram: @jackietann_rmt
---
Send in a voice message: https://podcasters.spotify.com/pod/show/bodiesbuiltbetter/message
53 min