22 episodes

A refreshing approach to weight loss, based one the latest scientific research. Hosted by Sheindy Ungar

Diet by Sheindy Poza

    • Health & Fitness

A refreshing approach to weight loss, based one the latest scientific research. Hosted by Sheindy Ungar

    feel energized, not deprived

    feel energized, not deprived

    feel energized, not deprived

    • 13 min
    Toxic hunger versus healthy hunger

    Toxic hunger versus healthy hunger

    toxic hunger versus healthy hunger

    • 9 min
    Current studies on how to lose weight effectively

    Current studies on how to lose weight effectively

    Current studies on how to lose weight effectively

    • 12 min
    E18: Low carb diets

    E18: Low carb diets

    A brief summary of this episode

    • 10 min
    E17: Grocery shopping

    E17: Grocery shopping

    A brief summary of this episode

    • 9 min
    E16: Off-track mentality

    E16: Off-track mentality

    A brief summary of this episode

    • 11 min
  • © 2021

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