Fire and Flow Ellie B.

In this episode, we're joined by Karen Scholle, a human design guide, reiki master, and integrative wellness coach. Karen is currently writing a book about navigating the process of healing a disregulated nervous system through the lens of human design.

We start our conversation by sharing our personal stories and experiences with human design, and Karen also shares her own history with HD and the Projector Life. Then, we give a general overview of the design types and explore the value of human design as a tool for personal growth and understanding.

If you're curious about human design and its potential to help you navigate life and relationships, tune in to this insightful conversation with Karen Scholle.

Links: 

Karen's HD Wellness School (March 2nd, 2023) 

Karen's Instagram

Ellie's Website

Ellie's Instagram  

BOOK A FREE 30 MIN COACHING CALL WITH ELLIE

In this episode, I do a deep dive into my own story of self development and spirituality. I talk about leaving the church, finding myself and my purpose. This will be the first of a series of “my story” where we will dive in to all of the sectors of life and how I’ve gotten to where I am today. Thanks for being here.

Let’s talk about 2023! In this solo episode, I talk about the energy moving in to 2023 and how it’s going to support us in the shift. We also cover the Full moon in cancer on January 6th 2023 and how to use this energy to step into the best version of yourself. Enjoy!

This episode was SO FUN to record!  Listen to Adrienne and I geek out about one of my absolute favorite subjects, body connectivity!  You don't want to miss this episode and the vision Adrienne and I paint for a world where these things are part of our daily lives. 



In This Episode You Will Learn About:

What a relationship with your body really looks like 

How to start building that relationship and listen to your body

What pain really is and how to work WITH it

How to stop fighting against your body and start working with it 

Breath and connecting to your body 

Inclusivity and accessibility in yoga and movement 

Consistent and playful movement vs. the structured "hour long workout"

The importance of play in our lives



Guest Bio:

Adrienne Johnson is a mindful movement educator, yoga teacher, therapeutic massage practitioner, and holistic health practitioner specializing in pain management and mobility. More simply, she empowers people to improve their relationship with their bodies, and her practice and teachings are based on accessibility and inclusivity! She loves educating people on anatomy and functional movement so people can have less stress, and feel more resilient, and move more freely in their day-to-day life! In her free time she loves hanging with her dogs and dancing to her favorite music.

Resources:

The Lioness Touch Online Studio
@thelionesstouch


Connect with me, Ellie B. @ellieberland_

This is a 15 minute meditation utilizing body scan, visualization and breathing techniques to help you ground, relax your nervous system and detach from social media.

In today's episode, I talk all about social media and all of the good, bad and the ugly that comes along with.  Why we get overwhelmed, stuck in the infinite scroll and why the habit is SO hard to kick! 

I also teach about 8 different boundary setting techniques that can help you reframe your social media use and get out of the infinite scroll!  

Instagram: @ellieberland_
Social Media Detachment Meditation: