From Sobriety To Recovery: An Addiction Recovery Podcast Jesse Mogle

Ep #292: Do you recognize when you shift from one routine into the next? What cues you to change from the work version of yourself to the family, recovery, emotional, or working out versions? Oh, the list goes on. You know how you've looked around and said to yourself, "Well, now what am I going to do?" The main problem in that strategy is that our emotions and mood at the moment can send us back to our default behavior, to habits that are engrained through years of use - and if the habit that pops to mind is using, or vegging out or doom scrolling, then you are going to have difficulty starting to introduce the changes that over time will drastically alter your life up the path that will set you free from your addicted mind and forward toward the life you desire.
This episode builds on last week's, as clearly, there is a need in our community to further understand and adapt our routines and behaviors to your new lifestyle. Triggers exist, and trying to hide from that word is like trying to hide from oxygen - they both seep into every nook and cranny, so calling triggers activations or cues or trip wires is fine and dandy; you call them what you want - just acknowledge that they are there and transfer your tranced out default behavior toward the mindfulness that encourages you to take one hat on and put another atop your head as you continue exploring the infinite possibilities available to you in your sobriety and recovery!
Just hit play, and let's dive in with open minds and hearts—you are in the right place, at the right time—right now.
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PLEASE SUBSCRIBE, FOLLOW, RATE, AND REVIEW my show on your preferred streaming app. Every little bit helps this show reach those who need it most.
********************************************
Please support the show (I'm a one-person band over here)
Free ebooks and links for coaching and the like:
https://stan.store/jessemogle
Buy me a coffee to keep me going: 
http://buymeacoffee.com/jessemogle
Support me on Patreon:
https://www.patreon.com/jessemogle
********************************************
Website: https://www.jessemogle.com
Please email me: fromsobrietytorecovery@gmail.com
********************************************
Complimentary 30-minute call with me: callcoachjesse.com
Tik Tok: http://www.tiktok.com/@jessemogle
Instagram: https://instagram.com/fromsobrietytorecovery
LinkedIn: https://www.linkedin.com/in/jessemogle/
From Sobriety to Recovery Podcast: https://www.jessemogle.comfromsobrietytorecovery/
College Success Habits Podcast: https://www.jessemogle.com/collegesuccesshabitspodcast/
******************************************** 
Join the From Sobriety to Recovery Tribe: https://www.jessemogle.com/thehub/
********************************************  
It is time. It has been time. To live is to shine. Step into the SUN.
Stand up, step forward, raise your hand - it's your turn, head the call!
EVERY DAY IS THE BEST DAY OF YOUR LIFE WHEN YOU WAKE UP SOBER

Ep #291: Ready to supercharge your sobriety? This episode dives into the battle of morning vs. nighttime routines and their crucial roles in recovery. We'll explore why your morning routine can be a game-changer, setting the tone for a day of success and stability - but also not beholden to the usual workout and meditation advice others accentuate without knowing anything about what puts you into flow. Additionally, we'll uncover the secret powers of a nighttime routine, especially since our nighttime selves were the ones tempting us back to old habits. Both routines are essential, with the morning routine laid out the night before and your nighttime routine not just about brushing your teeth and washing your face - it starts the moment you think and feel your day is complete. Let's get you supporting your sobriety journey and acknowledging that what works best for you is deeply personal.
 
Just hit play, and let's dive in with open minds and hearts—you are in the right place, at the right time—right now.
********************************************
PLEASE SUBSCRIBE, FOLLOW, RATE, AND REVIEW my show on your preferred streaming app. Every little bit helps this show reach those who need it most.
********************************************
Please support the show (I'm a one-person band over here)
Free ebooks and links for coaching and the like:
https://stan.store/jessemogle
Buy me a coffee to keep me going: 
http://buymeacoffee.com/jessemogle
Support me on Patreon:
https://www.patreon.com/jessemogle
********************************************
Website: https://www.jessemogle.com
Please email me: fromsobrietytorecovery@gmail.com
********************************************
Complimentary 30-minute call with me: callcoachjesse.com
Tik Tok: http://www.tiktok.com/@jessemogle
Instagram: https://instagram.com/fromsobrietytorecovery
LinkedIn: https://www.linkedin.com/in/jessemogle/
From Sobriety to Recovery Podcast: https://www.jessemogle.comfromsobrietytorecovery/
College Success Habits Podcast: https://www.jessemogle.com/collegesuccesshabitspodcast/
******************************************** 
Join the From Sobriety to Recovery Tribe: https://www.jessemogle.com/thehub/
********************************************  
It is time. It has been time. To live is to shine. Step into the SUN.
Stand up, step forward, raise your hand - it's your turn, head the call!
EVERY DAY IS THE BEST DAY OF YOUR LIFE WHEN YOU WAKE UP SOBER
 

Ep. #290: Chasing the idea of "making up for lost time" in addiction recovery is a dangerous fallacy. In this episode, let's explore why recovery is a lifelong journey rather than a race against the clock. I'll discuss the unrealistic expectations and pressures this mindset can create, often leading to burnout and relapse. Emphasizing steady, incremental progress, it's critical for you to recognize the importance of self-acceptance and celebrating your small victories - which are probably more so perceived as small to the outside world but are VERY HUGE to you. You'll learn about setting realistic goals, prioritizing self-care, rebuilding relationships over time, understanding why quality of recovery matters more than speed, and how to adopt a sustainable, long-term approach to sobriety and personal growth.
Just hit play, and let's dive in with open minds and hearts—you are in the right place, at the right time—right now.
********************************************
PLEASE SUBSCRIBE, FOLLOW, RATE, AND REVIEW my show on your preferred streaming app. Every little bit helps this show reach those who need it most.
********************************************
Please support the show (I'm a one-person band over here)
Free ebooks and links for coaching and the like:
https://stan.store/jessemogle
Buy me a coffee to keep me going: 
http://buymeacoffee.com/jessemogle
Support me on Patreon:
https://www.patreon.com/jessemogle
********************************************
Website: https://www.jessemogle.com
Please email me: fromsobrietytorecovery@gmail.com
********************************************
Complimentary 30-minute call with me: callcoachjesse.com
Tik Tok: http://www.tiktok.com/@jessemogle
Instagram: https://instagram.com/fromsobrietytorecovery
LinkedIn: https://www.linkedin.com/in/jessemogle/
From Sobriety to Recovery Podcast: https://www.jessemogle.comfromsobrietytorecovery/
College Success Habits Podcast: https://www.jessemogle.com/collegesuccesshabitspodcast/
******************************************** 
Join the From Sobriety to Recovery Tribe: https://www.jessemogle.com/thehub/
********************************************  
It is time. It has been time. To live is to shine. Step into the SUN.
Stand up, step forward, raise your hand - it's your turn, head the call!
EVERY DAY IS THE BEST DAY OF YOUR LIFE WHEN YOU WAKE UP SOBER

Ep #289: Regrets from our addiction years can be a heavy burden, but they don't define us. This episode dives into how to acknowledge and transform regrets into opportunities for growth. Learn the importance of self-acceptance and how it plays a crucial role in recovery. Discover practical strategies for self-forgiveness, goal setting, and mindfulness practices to stay present. We'll discuss the significance of building a supportive network and fostering empathy and compassion in our communities. Embrace collective healing by understanding and supporting each other's journeys. Turn past mistakes into stepping stones for a brighter future, and strive to be a better person every day. Your journey from sobriety to long-term addiction recovery starts with accepting yourself and your past and embracing your present to create the future you have long desired!
 

Ep #288: Have you ever wondered why some people choose not to share their sobriety journey with everyone? It's not about hiding; it's about protecting your truth. Let's explore the importance of setting personal boundaries, avoiding stigma, and maintaining healthy relationships. We'll delve into why focusing on the present and future, avoiding unwanted pity, and controlling your narrative matter. You'll learn how to create safe spaces for sharing and why it's crucial to pick and choose who you speak your truth. Your story is powerful, and not everyone deserves to hear it, let alone have earned the right to hear it.
Just hit play, and let's dive in with open minds and hearts—you are in the right place, at the right time—right now.
********************************************
PLEASE SUBSCRIBE, FOLLOW, RATE, AND REVIEW my show on your preferred streaming app. Every little bit helps this show reach those who need it most.
********************************************
Please support the show (I'm a one-person band over here)
Free ebooks and links for coaching and the like:
https://stan.store/jessemogle
Buy me a coffee to keep me going: 
http://buymeacoffee.com/jessemogle
Support me on Patreon:
https://www.patreon.com/jessemogle
********************************************
Website: https://www.jessemogle.com
Please email me: fromsobrietytorecovery@gmail.com
********************************************
Complimentary 30-minute call with me: callcoachjesse.com
Tik Tok: http://www.tiktok.com/@jessemogle
Instagram: https://instagram.com/fromsobrietytorecovery
LinkedIn: https://www.linkedin.com/in/jessemogle/
From Sobriety to Recovery Podcast: https://www.jessemogle.comfromsobrietytorecovery/
College Success Habits Podcast: https://www.jessemogle.com/collegesuccesshabitspodcast/
******************************************** 
Join the From Sobriety to Recovery Tribe: https://www.jessemogle.com/thehub/
********************************************  
It is time. It has been time. To live is to shine. Step into the SUN.
Stand up, step forward, raise your hand - it's your turn, head the call!
EVERY DAY IS THE BEST DAY OF YOUR LIFE WHEN YOU WAKE UP SOBER

Ep #287: Most of us will not remember today over any other day. Most days are just another day in our lives. When you allow your emotions in the moment to dictate your behaviors, you can betray the promises you've made to yourself. Here's the deal. We forget so much about our lives. It's part of the brain's ability to store things in the unconscious so every little detail of our lives doesn't burden our conscious. So use this to your advantage when your life wants you to make the hard decision. To not use, to not drink, to not gamble, shop, porn, eat your life away - make the hard decision at the moment because you won't remember this day in three days, seven days, or 27 days from now anyway. Make the decision that moves you forward and start deciding right now that your emotions are not in control of you. You are in control of them. You are in control of your mind. Therefore, you are in control of your results.
Sobriety isn't easy. Hell, life isn't easy. It is our perspective that dictates to us our perception. Decide today to do the hard thing because you will forget today one day anyway. Your future self will thank you and love you for doing the hard thing.
Just hit play, and let's dive in with open minds and hearts—you are in the right place, at the right time—right now.
********************************************
PLEASE SUBSCRIBE, FOLLOW, RATE, AND REVIEW my show on your preferred streaming app. Every little bit helps this show reach those who need it most.
********************************************
Please support the show (I'm a one-person band over here)
Free ebooks and links for coaching and the like:
https://stan.store/jessemogle
Buy me a coffee to keep me going: 
http://buymeacoffee.com/jessemogle
Support me on Patreon:
https://www.patreon.com/jessemogle
********************************************
Website: https://www.jessemogle.com
Please email me: fromsobrietytorecovery@gmail.com
********************************************
Complimentary 30-minute call with me: callcoachjesse.com
Tik Tok: http://www.tiktok.com/@jessemogle
Instagram: https://instagram.com/fromsobrietytorecovery
LinkedIn: https://www.linkedin.com/in/jessemogle/
From Sobriety to Recovery Podcast: https://www.jessemogle.comfromsobrietytorecovery/
College Success Habits Podcast: https://www.jessemogle.com/collegesuccesshabitspodcast/
******************************************** 
Join the From Sobriety to Recovery Tribe: https://www.jessemogle.com/thehub/
********************************************  
It is time. It has been time. To live is to shine. Step into the SUN.
Stand up, step forward, raise your hand - it's your turn, head the call!
EVERY DAY IS THE BEST DAY OF YOUR LIFE WHEN YOU WAKE UP SOBER