4 episodes
Get Better Today Brandon Klinger
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- Education
A podcast covering health and wellness, business, and all-around self development to become the best version of yourself.
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Free weights vs machines. What’s the difference?
In this episode I cover the basic components of free weights and machines.
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How to ACTUALLY control your weight
In this episode I give a brief overview about the key to controlling your weight, which is applying the concept of energy balance.
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Intrinsic vs extrinsic motivation | Why it matters
In this episode I define motivation and tease a part the differences between the intrinsic and extrinsic nature of the term while explaining how it can apply to your life.
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How to get things done
Giving my perspective on ways to improve productivity from my own personal experience.