Grow with the Flow Itzy Canales

Season 2 finale episode is here! And today I'm sharing simple steps you can take to begin monetizing your online platform as a content, creator, influencer or entrepreneur.  Social media is such an amazing tool to help us express ourselves, connect with others but also build generational wealth, creativity and freedom for women of color creatives. From passive income, organic posting or have very little followers, you can start getting paid to be you today. 

If you're interested in guidance and learning how to attract more opportunities, build community and create more freedom, I invite you to  apply for my 1:1 confidence coaching program by scheduling a clarity call with me here: https://calendly.com/itzycanales/claritycall

Connect with us on social:


@growwiththeflowpodcast
@itzycanales

CHECK BACK FOR NEW EPISODES EVERY OTHER THURSDAY!

Ways to support this podcast:


Follow along on social media
Leave a review
Share this episode on social media & with others
Donate to help us continue creating episodes you love https://anchor.fm/growwiththeflowpodcast/support


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Karina F. Daves is one of my favorite people in the coaching space. When I talk about showing up online authentically, resourcefully and with ease, she is a prime example of this.

As a Life Coach, she provides several platforms with tips on how to have relationships, set boundaries and live your best life. Her focus is on boundaries, relationships and putting yourself first.

She guides women towards a fulfillment making sure that they are the main character of their lives. Her growing community allows women to see that they are not alone in life.

In this episode we dive into how to set boundaries with those around you including, partners, parents and friends without feeling like you’re walking on eggshells but with self-trust and as an act of love to yourself and those around you. We talk about creating balance, protecting your creativity and keeping your true identity alive in business despite the multiple roles and identities we hold. 

Podcast episode mentioned throughout:


Why Entrepreneurship is Emancipation for Women of Color

Connect with us on social:


@karinafdaves
@growwiththeflowpodcast
@itzycanales

CHECK BACK FOR NEW EPISODES EVERY OTHER THURSDAY!

Ways to support this podcast:


Follow along on social media
Leave a review
Share this episode on social media & with others
Donate to help us continue creating episodes you love https://anchor.fm/growwiththeflowpodcast/support 




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Support this podcast: https://podcasters.spotify.com/pod/show/growwiththeflowpodcast/support

This week's episode was taken from an Instagram Live I did a few months back, but thought would be beneficial to share on the podcast as we wind down the year and start thinking about plans for 2023! Tune in to listen to how I go about blocking out my month so that I have space for work, play, self-care and growth.

Throughout the episode, I share ways to plan around travel, creating content around my menstrual cycle, my FT job and based on my energy levels and upcoming holidays and trends to optimize my partnerships and connection with my community. I offer some insight on how I set boundaries with my FT job and prioritize self-care and my mental health.

So while I do mention starting quarter 4, keep this in mind as we transition fresh into quarter 1. It’s definitely not too late to share holiday content and start creating an impression with your community and your dream brands but also by recognizing that your best looks different from day to day and releasing some of the shame around productivity.

If you know you’re ready to get help with your time management to attain good work/life balance and showing up confidently in your community, I invite you to  apply for my 1:1 confidence coaching program by scheduling a clarity call with me here: https://calendly.com/itzycanales/claritycall

Connect with us on social:


@growwiththeflowpodcast
@itzycanales

CHECK BACK FOR NEW EPISODES EVERY OTHER THURSDAY!

Ways to support this podcast:


Follow along on social media
Leave a review
Share this episode on social media & with others
Donate to help us continue creating episodes you love https://anchor.fm/growwiththeflowpodcast/support 


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Support this podcast: https://podcasters.spotify.com/pod/show/growwiththeflowpodcast/support

Boundaries is something that we tend to associate with selfishness because if you’re like me, you weren’t given the opportunity to set boundaries and when you start to do so, people may react out of the ordinary. Usually, our triggers are an invitation into getting to know ourselves on a deeper level and setting boundaries can bring up discomfort, guilt and fear and not setting boundaries can leave us feeling resentful, insecure and misunderstood. Both are uncomfortable but setting boundaries is an act of self-love and an act of love to others. It builds confidence and creates healthier relationships. No one gains anything from neglecting our own personal needs. Which first requires us to feel like we deserve time, space and respect. 

You are not mean for setting boundaries, for holding people accountable and for speaking up. It’s okay to be protective of the life and joy you’ve built and the work you've done and it’s totally normal to feel discomfort when advocating for yourself. So please be kind to yourself when you find yourself in unfamiliar or uncomfortable situations. You are on your own side 🤍 

If the holidays feel hard for you, know that you’re not alone. It’s okay to have conflicting feelings around this time of year. They all can co-exist. Sending you so much love.

Resources to Support The Indigenous Community and National Day of Mourning:


https://www.decolonizemyself.ca/post/2022-indigenous-people-s-day
https://4rsyouth.ca/land-back-what-do-we-mean/
native-land.ca
https://linktr.ee/courtyellowwolf
https://podcasts.apple.com/us/podcast/its-time-to-tell-accurate-indigenous-stories/id1396174920?i=1000587083846
https://podcasts.apple.com/us/podcast/how-to-center-indigenous-peoples-during-thanksgiving/id1474439369?i=1000587083993

Connect with us on social:


@growwiththeflowpodcast
@itzycanales

CHECK BACK FOR NEW EPISODES EVERY OTHER THURSDAY!

Ways to support this podcast:


Follow along on social media
Leave a review
Share this episode on social media & with others
Donate to help us continue creating episodes you love https://anchor.fm/growwiththeflowpodcast/support


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Support this podcast: https://podcasters.spotify.com/pod/show/growwiththeflowpodcast/support

Happy October besties!! Today we're talking about the common mental blocks I see my clients struggle with the most that get in the way of taking up space online. I surveyed you all to hear about the obstacles that are getting in the way of you taking action toward your creative goals.

- 30% of you said lack of clarity

- 16% if you said not enough time

- 28% of you said overwhelm with social media

- 26% of you said fear of what others may think

+ a few of you said lack of support

Throughout the episode I share how I overcame these obstacles and gained the self-trust, purpose and confidence to make my creative goals a reality!

If you know you’re ready to start believing in yourself and making decisions with clarity and confidence, so that you can stop overthinking and start taking action toward your creative goals, I invite you to apply for my 4-month 1:1 confidence coaching program by scheduling a clarity call with me here: https://calendly.com/itzycanales/claritycall?month=2022-10

Connect with us on social:


@growwiththeflowpodcast
@itzycanales

CHECK BACK FOR NEW EPISODES EVERY OTHER THURSDAY!

Ways to support this podcast:


Follow along on social media
Leave a review
Share this episode on social media & with others
Donate to help us continue creating episodes you love https://anchor.fm/growwiththeflowpodcast/support 


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Support this podcast: https://podcasters.spotify.com/pod/show/growwiththeflowpodcast/support

Today's guest is a power house in the business coaching industry. Alexa Martinez is a Latina business and mindset coach for female entrepreneurs that want business to feel good. She helps women step into their identity as an expert, build their movement and create life changing wealth.

I am so inspired by her unapologetic-ness and her bravery to take up space, break industry rules and do what feels good. Throughout the episode you’ll hear us talk about holding yourself to the standard of your desires in life and business and how to release all of the limitations we put on our goals and stretch our capacity to make them a reality. 

Connect with us on social:


@growwiththeflowpodcast
@itzycanales
@alexacoaches

CHECK BACK FOR NEW EPISODES EVERY OTHER THURSDAY!

Ways to support this podcast:


Follow along on social media
Leave a review
Share this episode on social media & with others
Donate to help us continue creating episodes you love https://anchor.fm/growwiththeflowpodcast/support 




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Support this podcast: https://podcasters.spotify.com/pod/show/growwiththeflowpodcast/support