75 episodes

Welcome to the Deep Within podcast — a space where deep, intentional & state shifting conversations will leave you inspired to connect to your inner wisdom & ignite real transformation from deep within.
I'm so excited you're here — get ready to experience the shifts.

DEEP WITHIN Zoë Pingitore

    • Education

Welcome to the Deep Within podcast — a space where deep, intentional & state shifting conversations will leave you inspired to connect to your inner wisdom & ignite real transformation from deep within.
I'm so excited you're here — get ready to experience the shifts.

    004. The nervous system remembers - how to complete the cycle & expand your window of tolerance + supporting your emotional body.

    004. The nervous system remembers - how to complete the cycle & expand your window of tolerance + supporting your emotional body.

    In this episode we talk about how our nervous system remembers, how we can complete wounded cycles & deeply support our emotional body while expanding our window of tolerance.



    Thank you for being here, i'm sending you ALL my love.



    Purchase the JUNE - Community Breath replay here 3





    Connect with me —

    Work with me | zoepingitore.com

    Instagram | @zoepingitore

    For brand collabs, private bookings & all other inquires please email: zoe@zoepingitore.com

    • 37 min
    003. How to connect to your inner beauty, feel more confident & see more beauty in your world.

    003. How to connect to your inner beauty, feel more confident & see more beauty in your world.

    In this episode we talk about connecting to your inner beauty & allowing your uniqueness to radiant from the inside out. We talk about the power of connecting to yourself, honouring yourself & being there for yourself. How we can start to choose to see the beauty in life when we feel more connected to our being. We also talk about comparison to others & judging ourselves - how to take our power back & get lost in connection with yourself.



    Thank you for being here.



    Secure your spot at this months community breath! Click here & use code "GIFT" xo



    Connect with me —

    Website | zoepingitore.com

    Instagram |@zoepingitore

    For brand collabs, private bookings & all other inquires please email: zoe@zoepingitore.com

    • 32 min
    002. Holding space for yourself, Creating safety in the body & Exploring your emotions.

    002. Holding space for yourself, Creating safety in the body & Exploring your emotions.

    In this episode I share the importance of holding yourself through your emotions. I talk about how expanding your nervous systems capacity will allow you to feel more joy & ease. & I share the emotions of allowing your energy into motion.

    Thank you so much for being here.

    With love always xx

    & dont forget!
    Secure your spot at this months community call - Click here! (Use code - GIFT)

    ----------- 
    Connect with me —
    Website | zoepingitore.com
    Instagram | @zoepingitore
    For brand collabs, private bookings & all other inquires please email: zoe@zoepingitore.com

    • 37 min
    001. Thank you Grow With Zo, Welcome DEEP WITHIN.

    001. Thank you Grow With Zo, Welcome DEEP WITHIN.

    Welcome to the Deep Within podcast - previously Grow with Zo, you can continue to expect the real & raw episodes you all loved so much, with a big splash of evolution.



    Thank you so much for being here, sharing your energy with me & supporting me through this shift. My intention will forever be to hold a space where you feel safe, supported, connected & inspired. The connections I have made with all of you over the years have been so deep I intend to nourish that even more. I am so grateful for you all.



    In this episode I share from my heart. I express my deepest learnings this from this past year, the shifts I have been making, the state I have been in & my intentions moving forward.



    With love always xx



    -----------

    Connect with me —

    Website | zoepingitore.com

    Instagram | @zoepingitore

    For brand collabs, private booking & all other inquires please email: zoe@zoepingitore.com

    • 55 min
    73. I'm stuck in a rut. | How to stop self sabotaging and break the repetitive loop of not showing up for yourself.

    73. I'm stuck in a rut. | How to stop self sabotaging and break the repetitive loop of not showing up for yourself.

    I've been stuck in a rut for what feels like forever - I open up around what I've being going through, how've been feeling & what i'm doing to support myself out of this loop of self sabotage.

    • 44 min
    72. Q+A | how to start a podcast, getting out of victim mindset + healthy new habits i'm adding in.

    72. Q+A | how to start a podcast, getting out of victim mindset + healthy new habits i'm adding in.

    We go everywhere in this episode. I answer your questions from business, to mindset, to healthy lifestyle habits. Part 2 definitely coming soon - I hope you enjoyed todays episode & received some goodness from it.



    I love you all so much!!

    • 42 min

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