Healing Through Yoga: My Story of Rebalancing After Childhood Trauma MadeofSHE

Want to know how yoga helped me rebalance after the my parents split and the death of my Dad?

In this episode, I will take you on my journey of finding solace and rebalancing.

Life was hard at age 7 (right through to my teens), but it was through the practice of yoga that genuinely helped. I want to talk to you about:

• The impact loss and childhood trauma had on my life
• How I discovered yoga as a healing tool
• The power of yoga practice
• Mind-Body connection
• Building a support system to help yourself heal and overcome trauma
• Balancing grief and gratitude
• The ripple effect of healing
• Rebuilding life with yoga practice and yoga therapy
• My expert insights as an advanced, trauma-informed yoga instructor and a trainee therapist

Let my story be a testament to the incredible power of yoga as a tool for healing and rebalancing. Thank you for listening, sister 🙏🏽

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