1 hr 2 min
Healthy Mind & Body Tips from My Fitness Trainer Because Life Can Be a Niche
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- Personal Journals
Fitness Trainer and Lifestyle Coach @iamshaydiggs gives tips on getting a healthy body and mind at any age. We talk about exercise, the latest dieting trends, eating clean and more.
Follow Shay on Instagram @iamshaydiggs for motivation, healthy living and online training.
You can watch this episode on our YouTube channel.
Follow me on IG, Facebook, TikTok and Twitter @kdbryantwrites.
Fitness Trainer and Lifestyle Coach @iamshaydiggs gives tips on getting a healthy body and mind at any age. We talk about exercise, the latest dieting trends, eating clean and more.
Follow Shay on Instagram @iamshaydiggs for motivation, healthy living and online training.
You can watch this episode on our YouTube channel.
Follow me on IG, Facebook, TikTok and Twitter @kdbryantwrites.
1 hr 2 min