How to reduce and manage stress and anxiety in your life.

Miriam Mills
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  • SELF-IMPROVEMENT
How to reduce and manage stress and anxiety in your life. Podcast

This podcast will help you recognize, reduce and manage stress levels. Unmanaged stress can lead to physical illness emotional and mental health problems, affect our relationships and leave us feeling overwhelmed and exhausted. Learn how to take control of your emotions, leaving you feeling calm, relaxed,able to handle life better

  1. How to reduce and manage stress

    27/11/2023

    How to reduce and manage stress

    Are you concerned about your stress levels? Feel on edge, anxious or overwhelmed?  This podcast will help you recognize, reduce and manage stress levels. Unmanaged stress can lead to physical illness as the immune system is weakened, emotional and mental health problems, affect our relationships and leave us feeling overwhelmed and exhausted. This podcast will help you by giving you a different perspective on stress and allow you to take control of your emotions, leaving you feeling more calm and relaxed, able to handle life's difficulties in a healthier way by learning powerful tips, tools & techniques.  It contains 12 episodes For more information or to contact me visit www.breatheflowbalance.com

    1h 18m
  2. Affirmations for weight loss

    27/11/2023

    Affirmations for weight loss

    In this episode you will hear affirmations specifically for weight loss. These affirmations reach the subconscious mind where change begins. Listen as often as you can everyday for a minimum of 30 days. visit www.breatheflowbalance.com

    3 min
  3. Affirmations for healthy eating

    27/11/2023

    Affirmations for healthy eating

    These affirmations send positive messages to the subconscious mind telling it that you love and enjoy healthy eating. Listen several times a day for a minimum of 30 days.

    2 min
  4. self improvement series- Self esteem

    27/11/2023

    self improvement series- Self esteem

    Working on our self esteem is really important and can affect every part of our life. In this episode I talk about ways to build your self esteem and feel good about yourself.

    7 min

  5. 27/11/2023

    Self improvement series- Getting rid of negative habits

    Getting rid of negative habits. This episode explains what happens in our brain when a habit if formed and why it can be difficult to change habits. It is possible to change when we know how though .

    10 min
  6. Meditation

    27/11/2023

    Meditation

    This episode contains a chakra balancing meditation, bringing you calm, relaxation and a sense of balance in your body and mind. Visit www.breatheflowbalance.com

    8 min
  7. How to stop worrying

    27/11/2023

    How to stop worrying

    Are you plagued by constant worries and anxious thoughts?  In this episode we will look at the impact constant worrying can have on our physical and mental health.  I'll be giving you tips and strategies to help you stop worrying and allow you to have more peace in your life.

    37 min
  8. Assertive communication

    27/11/2023

    Assertive communication

    Today we will talk about the 4 main styles of communication. Most of us do not know how to communicate effectively especially in difficult situations.  This episode will give you tips on how to be assertive in our communication?

    8 min
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This podcast will help you recognize, reduce and manage stress levels. Unmanaged stress can lead to physical illness emotional and mental health problems, affect our relationships and leave us feeling overwhelmed and exhausted. Learn how to take control of your emotions, leaving you feeling calm, relaxed,able to handle life better

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