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13 min
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How to use external senses to build internal awareness Beyond Surviving with Rachel Grant
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- Self-Improvement
Using the sensory data from our external world is a great way to increase internal awareness. And as we know, internal awareness is critical when it comes to decreasing activation and nervous system regulation. I take you step by step through an easy and repeatable exercise that will help you use your senses to boost your interoception.
#beyondsurviving #sexualabusesurvivor #nervoussystemregulation #interoception #usethesenses #internalawareness #incestsurvivor #healingsexualtrauma #foryou #viral #coachrachelsays #coaching #toolsthatwork #healing
Support this show http://supporter.acast.com/beyond-surviving.
Hosted on Acast. See acast.com/privacy for more information.
Using the sensory data from our external world is a great way to increase internal awareness. And as we know, internal awareness is critical when it comes to decreasing activation and nervous system regulation. I take you step by step through an easy and repeatable exercise that will help you use your senses to boost your interoception.
#beyondsurviving #sexualabusesurvivor #nervoussystemregulation #interoception #usethesenses #internalawareness #incestsurvivor #healingsexualtrauma #foryou #viral #coachrachelsays #coaching #toolsthatwork #healing
Support this show http://supporter.acast.com/beyond-surviving.
Hosted on Acast. See acast.com/privacy for more information.
13 min