7 episodes
How Ya Living Podcast April Espee
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- Education
April & Espee are 2 unorthodox Life Coaches bringing coaching concepts to you in an entertaining and engaging way!
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Episode 7 - "Did you heal or just force yourself to forget."
April and Espee discuss the difference between actually healing painful experiences in our lives vs. just forcing ourselves to forget about them, and how these painful experiences affect our lives, unknowingly, when we don't process and heal them.
#lifecoach #selfhelp #healing #evolove #levelup #selfcare -
Episode 6 - Procrastination
April & Espee discuss the four types of procrastinators, as well as understanding some drivers of procrastination and ways to overcome it.
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Episode 5- What are you leaving in 2020?
This is our NYE episode where we discuss how to conquer 2021 with different techniques, and approaches.
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Episode 4 - Focus on the good not the bad
In this episode April & Espee discuss more practices from the book, "The Secret", and talk about focusing on the good not the bad in our everyday lives.
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Episode 3 - Relationship with self (Part 2 )
April & Espee continue the conversation around Relationship with self sharing personal experiences. and steps taken to move forward.
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Episode 2 - Relationship with self (Part 1)
April & Espee discuss different aspects of the relationships we each have with ourselves and how it impacts our daily lives.