11 min
Meditation: Quiet the Mind Meditation for Anxiety
-
- Mental Health
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Center yourself,
and turn inward,
shifting your focus to you.
PAUSE
Breathe in deeply, fully,
letting a wave of relaxation
wash over you.
PAUSE
And as you breathe,
you may notice stray thoughts
trying to wriggle their way
into your peace.
Breathe.
PAUSE
Now, breathe into your mind,
and let your breath
bring calm and stillness
to your mind.
PAUSE
If any thought,
tries to find its way in,
breathe it out,
and watch it dissipate.
PAUSE
If any worry pops up,
breathe it out,
and see it disperse
into mist,
and then fade away.
PAUSE
If any “to-do”
tries to push through
and steal your attention,
breathe it out,
and watch it fall away.
PAUSE
Take a minute in the stillness.
Feel what it’s like,
with your mind quiet.
PAUSE
Stay with this feeling.
Get to know this feeling.
Remember, you control this feeling.
PAUSE
Now, pause,
and let the idea
that you can control
this beautiful stillness
settle in you.
PAUSE
Acknowledge to yourself that
you can call on the stillness,
when too many thoughts,
or worries,
or “to-do’s”,
crowd your mind.
All you do is breathe in the stillness,
And breathe out the racing thoughts.
Breathe in the stillness.
Breathe out the racing thoughts.
PAUSE
Now, settle into this awareness.
Breathe it in,
and let it stay with you,
All day long.
NAMASTE, BEAUTIFUL
💗💗💗
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💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Center yourself,
and turn inward,
shifting your focus to you.
PAUSE
Breathe in deeply, fully,
letting a wave of relaxation
wash over you.
PAUSE
And as you breathe,
you may notice stray thoughts
trying to wriggle their way
into your peace.
Breathe.
PAUSE
Now, breathe into your mind,
and let your breath
bring calm and stillness
to your mind.
PAUSE
If any thought,
tries to find its way in,
breathe it out,
and watch it dissipate.
PAUSE
If any worry pops up,
breathe it out,
and see it disperse
into mist,
and then fade away.
PAUSE
If any “to-do”
tries to push through
and steal your attention,
breathe it out,
and watch it fall away.
PAUSE
Take a minute in the stillness.
Feel what it’s like,
with your mind quiet.
PAUSE
Stay with this feeling.
Get to know this feeling.
Remember, you control this feeling.
PAUSE
Now, pause,
and let the idea
that you can control
this beautiful stillness
settle in you.
PAUSE
Acknowledge to yourself that
you can call on the stillness,
when too many thoughts,
or worries,
or “to-do’s”,
crowd your mind.
All you do is breathe in the stillness,
And breathe out the racing thoughts.
Breathe in the stillness.
Breathe out the racing thoughts.
PAUSE
Now, settle into this awareness.
Breathe it in,
and let it stay with you,
All day long.
NAMASTE, BEAUTIFUL
💗💗💗
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
11 min