Meditation: Writing Your Stress Away Meditation for Anxiety

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Open your heart
and find the stillness
of the presence,
Deep within you.

PAUSE

Stay with that stillness,
Breathing into it,
Letting it float through you,
Like a gentle cloud.

PAUSE

And while holding space 
in the stillness,
Imagine a journal and pen
materializing before you.

PAUSE

And with this journal,
The stress you need express,
The tension blocking you
from moving forward,
All write themselves into the journal.

PAUSE

So, take a minute and breathe,
And, as you breathe, 
Let the stress out,
Let every bit of stress
write itself on a page 
in your journal.

PAUSE

Now, breathe deep,
taking a pause
to release all 
the stress onto the page.

PAUSE

Imagine looking at the page
with all your stress emptied
onto it.

Look at what’s written on the page.

PAUSE

And, now, imagine if you can,
An eraser gently erasing the stress.
And with each stress removed,
a feeling of greater calm comes over you.

PAUSE 

Observe the eraser work,
until every bit of stress
is completely gone,
and there is only
a blank white page.

Breathe, and feel the deep relaxation
around you.

PAUSE

After a moment,
visualize the pen writing again.
Watch closely, 
as each stroke of the pen
forms letters and words,
until you see the words:

“I am powerful.”

See those words.
Hear those words.

PAUSE

The pen writes another line,
and you watch until 
these words appear:

“I am calm.”

See those words.
Hear those words.

PAUSE

Breathe, and observe
the pen writing more:

“I can handle it all easily.”

Let those words
move through your entire being. 

PAUSE

Now, take a minute and breathe,
letting all three phrases blend with your spirit:

“I am powerful.”

“I am calm.”

“I can handle it all easily.”

PAUSE

And when you feel stressed,
remember your secret journal,
with these magic words 
and their energies written in it
Because you can handle it easily.

NAMASTE, BEAUTIFUL



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