2 episodes
Mental Health Matters with Wali Kamran Mental Health Matters
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- Health & Fitness
Hello Everyone!
My name is Wali Kamran, and I am a 3rd year Osteopathic Medical Student. I created this podcast in order normalize discussion about mental health, not just in medicine, but throughout our daily lives. As someone who has struggled with managing his own mental health, I hope this podcast serves as a platform for us to collectively discuss any challenges we face and how we can to provide love and support to those around us. At the end of the day, we all struggle in some way, shape, or form - but it is important that we continue to uplift those around us, in any capacity that we can. Join me in continuing to spread the message that mental health truly does matter!
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Episode 1: Burnout
In this episode, I talk about Will Smith and his journey to losing weight, while creating an autobiography under a time constraints. Will Smith's brief journey gives us insight into how it is important to pace ourselves when trying to accomplish our goals. In addition, I talk about the recent movie, King Richard, which tells the story of the rise of tennis legends Serena and Venus and Williams. I explore the different challenges and obstacles these girls faced at a young age, yet staying relentless in the pursuit of excellence.
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Episode 0: My Mental Health Journey
An introduction to who I am, what I do, and my personal experiences managing my own mental health. Join me as I touch on some of the philosophies and lessons I have learned throughout my journey that I hope to instill throughout this podcast!
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