23 episodes

"Mental Mondays with Savanna" is a podcast about personal growth & self-improvement. Hosted by teen CEO Savanna Karmue, this podcast focuses on improving people’s mental awareness while helping them build a better mindset, better habits, and a better life for themself.

As a branch from her organization, Happy Heart Advices, Savanna encourages people to reach beyond their limits and not settle for anything less, teaching people that it’s ok to dream big and that a whole world of possibilities is out there waiting for them.

Mental Mondays with Savanna Savanna Karmue

    • Education

"Mental Mondays with Savanna" is a podcast about personal growth & self-improvement. Hosted by teen CEO Savanna Karmue, this podcast focuses on improving people’s mental awareness while helping them build a better mindset, better habits, and a better life for themself.

As a branch from her organization, Happy Heart Advices, Savanna encourages people to reach beyond their limits and not settle for anything less, teaching people that it’s ok to dream big and that a whole world of possibilities is out there waiting for them.

    22- The art of being proactive (Proactive vs Reactive Mindsets)

    22- The art of being proactive (Proactive vs Reactive Mindsets)

    Always remember, what makes life beautiful isn't what you're given, it's what you actively create!



    ✨ Quote of the Day: “If you are working on something that you really care about, you don’t have to be pushed. The vision pulls you.” — Steve Jobs✨

    New episodes every Monday (as the title suggests)! If you enjoyed this episode, make sure to subscribe (IT'S FREE) and leave a review on Spotify, Apple Podcasts, and YouTube. Follow me on Twitter, Instagram, and YouTube for more notifications and updates; Thanks for the support!

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    C R E D I T S

    [Music: Lucidity- FE77A (License code: 67BWG5GMIL4XK9IY)]

    Music from Uppbeat (free for Creators!): https://uppbeat.io/t/fe77a/lucidity

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    A B O U T

    Hi everyone! I’m Savanna, a 16-year-old CEO, a passionate storyteller, and an optimistic dreamer who views the world through a different set of lenses. I came on here to share that unique view with you.

    Subscribe to Happy Heart to get inspired by new videos weekly! http://bit.ly/happyheartadvices_yt

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    F O L L O W

    ▸ twitter | https://twitter.com/SavannaKarmue

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    ✨ FILMED & EDITED BY SAVANNA KARMUE ✨

    • 24 min
    21- It's time to make a change! How to renew yourself, your refreshing start (SEASON 2 PREMIERE)

    21- It's time to make a change! How to renew yourself, your refreshing start (SEASON 2 PREMIERE)

    I'm back everyone! Let's dominate 2022!!

    💖Quote for the day- “Courage doesn't always roar. Sometimes courage is the quiet voice at the end of the day saying 'I will try again tomorrow.'” ~ Mary Anne Radmacher

    New episodes every Monday (as the title suggests)! If you enjoyed this episode, make sure to subscribe (IT'S FREE) and leave a review on Spotify, Apple Podcasts, and YouTube. Follow me on Twitter, Instagram, and YouTube for more notifications and updates; Thanks for the support!

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    C R E D I T S

    [Music: Lucidity- FE77A (License code: 67BWG5GMIL4XK9IY)]

    Music from Uppbeat (free for Creators!): https://uppbeat.io/t/fe77a/lucidity

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    A B O U T

    Hi everyone! I’m Savanna, a 16-year-old CEO, a passionate storyteller, and an optimistic dreamer who views the world through a different set of lenses. I came on here to share that unique view with you.

    Subscribe to Happy Heart to get inspired by new videos weekly! http://bit.ly/happyheartadvices_yt

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    F O L L O W

    ▸ instagram | https://www.instagram.com/savannakarmue/

    ▸ twitter | https://twitter.com/SavannaKarmue

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    ✨ FILMED & EDITED BY SAVANNA KARMUE ✨

    • 16 min
    20- Speak Life (SEASON 1 FINALE!)

    20- Speak Life (SEASON 1 FINALE!)

    I can't believe it... but we are down to our last episode for Mental Mondays with Savanna Season 1! Huge thanks to all my listeners and supporters who've tuned in every Monday to improve and build their mental awareness, while bringing light to issues everyone faces on a daily basis and how we can conquer these problems! Based on all the information you received from the past 20 episodes, how are you going to now use that knowledge and speak life into the others around you?

    💖 Quote for the day- “We rise by lifting others up” ~ Robert Ingersoll

    Mental Mondays will currently be on a hiatus BUT, if you enjoyed this episode, make sure to subscribe (IT'S FREE) and leave a review on Spotify, Apple Podcasts, and YouTube. Follow me on Twitter, Instagram, and YouTube for more notifications and updates; Thanks for the support!

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    C R E D I T S

    [Music: Lucidity- FE77A (License code: 67BWG5GMIL4XK9IY)]

    Music from Uppbeat (free for Creators!): https://uppbeat.io/t/fe77a/lucidity

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    A B O U T

    Hi everyone! I’m Savanna, a 15-year-old CEO, a passionate storyteller, and an optimistic dreamer who views the world through a different set of lenses. I came on here to share that unique view with you.

    Subscribe to Happy Heart to get inspired by new videos weekly! http://bit.ly/happyheartadvices_yt

    ___

    F O L L O W

    ▸ instagram | https://www.instagram.com/savannakarmue/

    ▸ twitter | https://twitter.com/SavannaKarmue

    ___

    ✨ FILMED & EDITED BY SAVANNA KARMUE ✨

    • 17 min
    19- Don't be busy, stay productive!

    19- Don't be busy, stay productive!

    I think the word “busy” is used way too often. Nowadays, being busy is fashionable, it’s cool. Being busy is something that many of us wear as a badge of honor. We wear this badge similar to the type of badge that we wear when we’ve just had to stay up all night to finish something that we’d been procrastinating on.

    Being busy is not something that you should be proud of. It shouldn’t be cool, and it shouldn’t be the next conversation point of the day. Being busy is a mark of an inefficient and unproductive person. While many people that are busy are actually productive, 90% of the people that claim to be busy are needlessly busy.

    So strive to be productive, don’t be busy. Busy people don’t go places while productive people are successful.

    💖Quote for the day- “Don’t confuse being busy with being productive. Just because you’re busy all the time doesn’t mean you’re getting closer to your goals.” ~ Karen McKenna

    New episodes every Monday (as the title suggests)! If you enjoyed this episode, make sure to subscribe (IT'S FREE) and leave a review on Spotify, Apple Podcasts, and YouTube. Follow me on Twitter, Instagram, and YouTube for more notifications and updates; Thanks for the support!

    ___

    C R E D I T S

    [Music: Lucidity- FE77A (License code: 67BWG5GMIL4XK9IY)]

    Music from Uppbeat (free for Creators!): https://uppbeat.io/t/fe77a/lucidity

    ___

    A B O U T

    Hi everyone! I’m Savanna, a 15-year-old CEO, a passionate storyteller, and an optimistic dreamer who views the world through a different set of lenses. I came on here to share that unique view with you.

    Subscribe to Happy Heart to get inspired by new videos weekly! http://bit.ly/happyheartadvices_yt

    ___

    F O L L O W

    ▸ instagram | https://www.instagram.com/savannakarmue/

    ▸ twitter | https://twitter.com/SavannaKarmue

    ___

    ✨ FILMED & EDITED BY SAVANNA KARMUE ✨

    • 17 min
    18- Get comfortable with being uncomfortable FT Persistence

    18- Get comfortable with being uncomfortable FT Persistence

    Success is never a good teacher. You will always learn more from your failures than your successes. The thing is, all successful people were once failures. None of them got it right the first time and almost everyone doubted them, but they rose through those difficulties and built resilience, allowing them to become the person they are today.

    💖 Quote of the episode: “If you don’t give up, you still have a chance. Giving up is the greatest failure.” – Jack Ma

    New episodes every Monday (as the title suggests)! If you enjoyed this episode, make sure to subscribe (IT'S FREE) and leave a review on Spotify, Apple Podcasts, and YouTube. Follow me on Twitter, Instagram, and YouTube for more notifications and updates; Thanks for the support!

    ___

    C R E D I T S

    [Music: Lucidity- FE77A (License code: 67BWG5GMIL4XK9IY)]

    Music from Uppbeat (free for Creators!): https://uppbeat.io/t/fe77a/lucidity

    ___

    A B O U T

    Hi everyone! I’m Savanna, a 15-year-old CEO, a passionate storyteller, and an optimistic dreamer who views the world through a different set of lenses. I came on here to share that unique view with you.

    Subscribe to Happy Heart to get inspired by new videos weekly! http://bit.ly/happyheartadvices_yt

    ___

    F O L L O W

    ▸ instagram | https://www.instagram.com/savannakarmue/

    ▸ twitter | https://twitter.com/SavannaKarmue

    ___

    ✨ FILMED & EDITED BY SAVANNA KARMUE ✨

    • 22 min
    17- Communication: The Pleasure of the Human Soul

    17- Communication: The Pleasure of the Human Soul

    WATCH THE STUTTERER HERE: https://www.youtube.com/watch?v=2m_VTZR5MU0

    The most powerful barriers in our lives are the ones that we create.

    We, as human beings, fear that we will fail because we’re not good enough. We fear we’ll lose our relationships, that we’ll be abandoned, that we’ll be rejected … because we’re not good enough. We fear intimacy for the very same reason — we might get rejected because we’re not good enough. Even the fear of success is based on the worry that we’re not good enough.

    The key to overcoming these barriers in your life, career, family, whatever challenge you are facing often means looking within and bringing about some change to reframe and gain a new perspective.

    💖 Quote of the episode: “There are no constraints on the human mind, no walls around the human spirit, no barriers to our progress except those we ourselves erect.”- Ronald Reagan

    New episodes every Monday (as the title suggests)! If you enjoyed this episode, make sure to subscribe (IT'S FREE) and leave a review on Spotify, Apple Podcasts, and YouTube. Follow me on Twitter, Instagram, and YouTube for more notifications and updates; Thanks for the support!

    ___

    C R E D I T S

    [Music: Lucidity- FE77A (License code: 67BWG5GMIL4XK9IY)]

    Music from Uppbeat (free for Creators!): https://uppbeat.io/t/fe77a/lucidity

    ___

    A B O U T

    Hi everyone! I’m Savanna, a 15-year-old CEO, a passionate storyteller, and an optimistic dreamer who views the world through a different set of lenses. I came on here to share that unique view with you.

    Subscribe to Happy Heart to get inspired by new videos weekly! http://bit.ly/happyheartadvices_yt

    ___

    F O L L O W

    ▸ instagram | https://www.instagram.com/savannakarmue/

    ▸ twitter | https://twitter.com/SavannaKarmue

    ___

    ✨ FILMED & EDITED BY SAVANNA KARMUE ✨

    • 14 min

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