38 min
Mindfulness and Self Care with Dr Emily Amos Just a GP
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- Science
Dr Emily Amos joins hosts Dr Ashlea Broomfield, A/Prof Charlotte Hespe and Dr Rebekah Hoffman. Emily is a GP, meditation and yoga teacher and joins this episode to discuss her journey on setting up her own business.
Resources:
Dr Emily Amos Mindfulness and Self Care - https://www.dremilyamos.com/
Insight Timer - https://insighttimer.com/en-au
The healthy mind platter by Dr Dan Siegel - https://drdansiegel.com/healthy-mind-platter/
Meditation made easy by Lorin Roche
Stolen Focus, Why you can’t pay attention by Johann Hari
Dr Emily Amos joins hosts Dr Ashlea Broomfield, A/Prof Charlotte Hespe and Dr Rebekah Hoffman. Emily is a GP, meditation and yoga teacher and joins this episode to discuss her journey on setting up her own business.
Resources:
Dr Emily Amos Mindfulness and Self Care - https://www.dremilyamos.com/
Insight Timer - https://insighttimer.com/en-au
The healthy mind platter by Dr Dan Siegel - https://drdansiegel.com/healthy-mind-platter/
Meditation made easy by Lorin Roche
Stolen Focus, Why you can’t pay attention by Johann Hari
38 min
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