16 episodes

Pregnancy and birth meditations and musings. Celebrating autonomous pregnancy and birth. Follow us on IG @pregnantpausepodcast for updates!

Cover art photo provided by Leanna Cushman on Unsplash: https://unsplash.com/@leannacushman Support this podcast: https://podcasters.spotify.com/pod/show/pregnantpause/support

Pregnant Pause Chale Turn

    • Kids & Family

Pregnancy and birth meditations and musings. Celebrating autonomous pregnancy and birth. Follow us on IG @pregnantpausepodcast for updates!

Cover art photo provided by Leanna Cushman on Unsplash: https://unsplash.com/@leannacushman Support this podcast: https://podcasters.spotify.com/pod/show/pregnantpause/support

    Angel's Story

    Angel's Story

    Join me and my friend Angel as she shares her pregnancy & parenting journey with mindfulness. We talk about intuitive pregnancy & birth, mindfulness as a parenting practice, and much more!




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    Support this podcast: https://podcasters.spotify.com/pod/show/pregnantpause/support

    • 31 min
    Pregnant Pause Update

    Pregnant Pause Update

    A quick update on my upcoming project and the show moving forward as we end this year. If you're interested in being on the show and sharing your spiritual journey through pregnancy, birth or loss, visit https://calendly.com/pregnantpause/interview to schedule a recording time. I can't wait to hear from you! 

    IG @pregnantpausepodcast 


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    Support this podcast: https://podcasters.spotify.com/pod/show/pregnantpause/support

    • 5 min
    Pregnant Pause Pearl: Breastfeeding as Birth Control (Hint: It's not!)

    Pregnant Pause Pearl: Breastfeeding as Birth Control (Hint: It's not!)

    Tune in to hear more about the myth of breastfeeding as birth control and what you should actually know and be doing to prevent pregnancy after giving birth. This is audio from a live video I did over on Facebook for Black Breastfeeding Week and you can catch the replay on the Pregnant Pause page. If you'd like to learn more about the using Fertility Awareness Method (FAM) during your postpartum (which includes after abortion, miscarriage, or stillbirth), email me at pregnantpausemeditations@gmail.com to get a link to my group where I share information, products, tips & tricks that have helped me on my journey! 

    Thank you for listening and don't forget to subscribe & share.

    IG @PregnantPausePodcast 


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    Support this podcast: https://podcasters.spotify.com/pod/show/pregnantpause/support

    • 16 min
    Gratitude

    Gratitude

    Just giving thanks for all the love and support!



    IG @PregnantPausePodcast


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    Support this podcast: https://podcasters.spotify.com/pod/show/pregnantpause/support

    • 4 min
    Guided Meditation for Releasing Doubt & Fear

    Guided Meditation for Releasing Doubt & Fear

    A short guided meditation for releasing doubts and fears surrounding pregnancy, birth and parenting. 

    If you'd like to support me and the podcast go to anchor.fm/pregnantpause and click the "Support" button! Thank you!

    Please like, share and subscribe!

    IG @PregnantPausePodcast


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    Support this podcast: https://podcasters.spotify.com/pod/show/pregnantpause/support

    • 8 min
    Pregnant Pause Pearl: The Dark Side of Meditation

    Pregnant Pause Pearl: The Dark Side of Meditation

    Today, we discuss using meditation to deal with negative and unwanted emotions on our healing journey. 

    If you'd like to support the show, go to anchor.fm/pregnantpause and click the "Support" button.

    Please like, share and subscribe to the show! 

    IG @PregnantPausePodcast


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    Support this podcast: https://podcasters.spotify.com/pod/show/pregnantpause/support

    • 9 min

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