Rejection is redirection, how to adapt though change hōmbody

It is a hard understanding that life isn't a straight line or always goes the way you want it to, but knowing change is indefinite and how to take care and control emotions during times that didn't go as planned is so powerful. I also touch on the book I am currently reading- Atomic Habits, extremely well known, I want to share with you guys my favourite take away so far and discuss it- you get what you repeat.  So what are you waiting for?! HIT PLAY!