1 hr 3 min
Self Care Pillars with Stephanie Winn Massage Hodgepodge
-
- Alternative Health
Stephanie Winn is a Licensed Family and Marriage Therapist based in Portland, OR. Her resource, The Six Pillars of Self Care, is a practical framework that anyone can use when planning or assessing their relationship to self care. We talk about that and much more!
Find Stephanie…
IG @realtalktherapypdx
WEB realtalktherapypdx.com
⬇️ In This Episode ⬇️
Thoughts on “self care”Stephanie’s current self care toolsGetting her clients to show up for self careGetting out of the “should” mindsetGestalt TherapyEisenhower Decision MatrixElastic Habits by Stephen GuiseParenthood Schitt’s CreekHow To Break Up With Your Phone by Catherine PriceThe Bullet Journal Method by Ryder CarrollThe Six Pillars of Self Care
Stephanie Winn is a Licensed Family and Marriage Therapist based in Portland, OR. Her resource, The Six Pillars of Self Care, is a practical framework that anyone can use when planning or assessing their relationship to self care. We talk about that and much more!
Find Stephanie…
IG @realtalktherapypdx
WEB realtalktherapypdx.com
⬇️ In This Episode ⬇️
Thoughts on “self care”Stephanie’s current self care toolsGetting her clients to show up for self careGetting out of the “should” mindsetGestalt TherapyEisenhower Decision MatrixElastic Habits by Stephen GuiseParenthood Schitt’s CreekHow To Break Up With Your Phone by Catherine PriceThe Bullet Journal Method by Ryder CarrollThe Six Pillars of Self Care
1 hr 3 min