25 min
Slow living, Ikigai, Relationships and Lockdown ManifestMerakii
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- Self-Improvement
In this episode, I talk about my new obsession with slow living, not letting myself get sucked into the hustle culture, and how incorporated tools to live a more mindful and meaningful life. 🌱☁️🙏🌼🍵
0:38 Hustle culture
3:22 Ikigai (Japanese style of living): something that gives a person a sense of purpose and reason for living
5:07 My Ikigai
10:33 Building a Self-care routine
11:13 Detachment (similar to Minimalism)
13:24 Self awareness tools (Meditation, Journalling, Visualisation)
16:24 How journalling helped enriched my relationship
18:29 Meaning of life | Importance of self love | Embracing Singlehood | Overcoming Codependency
22:26 Lessons I learnt from lockdown
Join my self love community on Facebook: Subtle Asian Self Love
Follow me & Stay Connected ❤️
Instagram: manifestmerakii
Podcast: Manifest Merakii (Available on Spotify or Apple Podcast)
For Business inquiries 📧
Email: manifestmerakii@gmail.com
In this episode, I talk about my new obsession with slow living, not letting myself get sucked into the hustle culture, and how incorporated tools to live a more mindful and meaningful life. 🌱☁️🙏🌼🍵
0:38 Hustle culture
3:22 Ikigai (Japanese style of living): something that gives a person a sense of purpose and reason for living
5:07 My Ikigai
10:33 Building a Self-care routine
11:13 Detachment (similar to Minimalism)
13:24 Self awareness tools (Meditation, Journalling, Visualisation)
16:24 How journalling helped enriched my relationship
18:29 Meaning of life | Importance of self love | Embracing Singlehood | Overcoming Codependency
22:26 Lessons I learnt from lockdown
Join my self love community on Facebook: Subtle Asian Self Love
Follow me & Stay Connected ❤️
Instagram: manifestmerakii
Podcast: Manifest Merakii (Available on Spotify or Apple Podcast)
For Business inquiries 📧
Email: manifestmerakii@gmail.com
25 min