54 min
The Hormone Expert Reveals How To Balance Your Hormones Naturally, Now! | Dr. Taz Toxic Free with KB
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- Mental Health
Welcome to Part 2 of our conversation with Dr. Taz. In this episode we dive deeper into hormones and their effect on the body. This discussion dives into the impact of androgens and hormones like testosterone and DHEA on the body, the importance of gut health and reducing inflammation for hormone balance, the significance of lifestyle and diet changes for healing, and an exploration of hormone shifts through different life stages. We also delve into bioidentical versus synthetic hormones, the effects of various diets and workouts on hormones, the role of the liver in detoxification, and the influence of environmental factors like EMFs on health. Additionally, Dr. Taz shares her morning routine, the importance of protein in her diet, and her approach to living a less toxic life.
00:00 The Impact of Androgens on Health
00:32 Healing Hormonal Havoc: Lifestyle Changes
00:47 Navigating Hormone Shifts Through Life Stages
06:34 Teenage Hormonal Challenges and Solutions
07:03 The Influence of Diet and Beverages on Hormones
12:45 Introducing Ayurveda: Ancient Wisdom for Modern Health
16:58 Nutritional Deficiencies and Their Impact on Health
20:40 The Journey of Self-Advocacy in Health
22:37 Understanding and Managing Androgens
25:53 The Liver's Role and Hormonal Health
27:17 Detox vs. Cleanse: Understanding the Difference
29:07 Nutritional and Lifestyle Tips for Liver Health
32:19 The Impact of Medications on Weight and Hormones
35:19 Biohacking Your Body: Fasting, Cold Plunges, and Workouts
38:55 Environmental Factors Affecting Hormonal Health
40:34 Navigating Hormone Replacement Therapy
42:50 Aging Gracefully with Hormone Management
46:22 Rapid Fire Questions: Morning Routines and Healthy Habits
49:55 Closing Thoughts and Trendy Trends
Follow Us on Instagram: @ToxicFree.KB - https://www.instagram.com/toxicfree.kb/
Follow Us on TikTok: @toxicfreewithkb:
Connect with Dr. Taz!
Instagram @drtazmd
https://doctortaz.com/
Buy Dr. Taz’s new Book - The Hormone Shift! https://doctortaz.com/the-hormone-shift/
This episode is a Kilo Bravo Media production produced by Rainbow Creative with Kate Middleton and Matthew Jones as Executive Producers, Maria Fernanda-Martinez and Stef Nico as Associate Producers, and Nathan Wheatley as Video and Audio Editor.
Learn more on how to make a podcast for you or your business by visiting them at KiloBravoMedia.com + RainbowCreative.co
This podcast is for informational purposes only and should not be considered health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. The views expressed in this podcast may not be those of the host or the management.
Welcome to Part 2 of our conversation with Dr. Taz. In this episode we dive deeper into hormones and their effect on the body. This discussion dives into the impact of androgens and hormones like testosterone and DHEA on the body, the importance of gut health and reducing inflammation for hormone balance, the significance of lifestyle and diet changes for healing, and an exploration of hormone shifts through different life stages. We also delve into bioidentical versus synthetic hormones, the effects of various diets and workouts on hormones, the role of the liver in detoxification, and the influence of environmental factors like EMFs on health. Additionally, Dr. Taz shares her morning routine, the importance of protein in her diet, and her approach to living a less toxic life.
00:00 The Impact of Androgens on Health
00:32 Healing Hormonal Havoc: Lifestyle Changes
00:47 Navigating Hormone Shifts Through Life Stages
06:34 Teenage Hormonal Challenges and Solutions
07:03 The Influence of Diet and Beverages on Hormones
12:45 Introducing Ayurveda: Ancient Wisdom for Modern Health
16:58 Nutritional Deficiencies and Their Impact on Health
20:40 The Journey of Self-Advocacy in Health
22:37 Understanding and Managing Androgens
25:53 The Liver's Role and Hormonal Health
27:17 Detox vs. Cleanse: Understanding the Difference
29:07 Nutritional and Lifestyle Tips for Liver Health
32:19 The Impact of Medications on Weight and Hormones
35:19 Biohacking Your Body: Fasting, Cold Plunges, and Workouts
38:55 Environmental Factors Affecting Hormonal Health
40:34 Navigating Hormone Replacement Therapy
42:50 Aging Gracefully with Hormone Management
46:22 Rapid Fire Questions: Morning Routines and Healthy Habits
49:55 Closing Thoughts and Trendy Trends
Follow Us on Instagram: @ToxicFree.KB - https://www.instagram.com/toxicfree.kb/
Follow Us on TikTok: @toxicfreewithkb:
Connect with Dr. Taz!
Instagram @drtazmd
https://doctortaz.com/
Buy Dr. Taz’s new Book - The Hormone Shift! https://doctortaz.com/the-hormone-shift/
This episode is a Kilo Bravo Media production produced by Rainbow Creative with Kate Middleton and Matthew Jones as Executive Producers, Maria Fernanda-Martinez and Stef Nico as Associate Producers, and Nathan Wheatley as Video and Audio Editor.
Learn more on how to make a podcast for you or your business by visiting them at KiloBravoMedia.com + RainbowCreative.co
This podcast is for informational purposes only and should not be considered health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. The views expressed in this podcast may not be those of the host or the management.
54 min