73 episodes

Losing Filters, Finding Meaning - By Kanchan Kulkarni Ph.D Candidate, MS.C Consciousness & Spirituality, NLP Master Coach

Unapologetically KK Kanchan Kulkarni

    • Health & Fitness

Losing Filters, Finding Meaning - By Kanchan Kulkarni Ph.D Candidate, MS.C Consciousness & Spirituality, NLP Master Coach

    072 - Maze of Mixed Messages: Why People Say Things They Don't Mean

    072 - Maze of Mixed Messages: Why People Say Things They Don't Mean

    In this episode of "Unapologetically KK," I'm diving into the complex and often baffling world of communication. Have you ever found yourself agreeing with someone just to avoid conflict, or saying you'll do something only to go back on your word? You're not alone. Today, I'm uncovering the reasons why people say things they don't really mean and the hidden motives behind these mixed messages. From social gatherings where we nod in agreement to deeper personal betrayals, I'll explore the psychological and social factors that drive this behavior. If you've ever been puzzled by someone's contradictory actions or struggled with your own, tune in to discover the insights and solutions that can help you navigate these tricky conversations and build more authentic connections. - Kanchan Kulkarni

    • 14 min
    071 - Human Behavior: Exploring Beyond the Surface of Our Actions and Reactions

    071 - Human Behavior: Exploring Beyond the Surface of Our Actions and Reactions

    Ever wondered what drives human actions and reactions? In this episode of Unapologetically KK, I delve deep into the hidden layers of human behavior. Join me as I uncover the fundamental factors—genetics, environment, and personal experiences—that shape who we are. Learn how understanding these elements can transform your relationships, enhance your self-awareness, and improve your mental health. Tune in for a journey behind the surface to see what really makes us tick. - Kanchan Kulkarni

    • 15 min
    070 - How to Cope with the Fallout of Ending a Toxic Friendship

    070 - How to Cope with the Fallout of Ending a Toxic Friendship

    Welcome back.  In today's episode of UnapologeticallyKK, I'm exploring a subject that's rarely discussed but profoundly impactful: coping with the fallout of ending a toxic friendship. As promised in my last episode: How to know when your friendship has become toxic: https://unapologeticallykk.podbean.com/e/069-how-to-know-if-your-friendship-has-become-toxic/  (tap link to listen to the podcast).
     
    We'll explore the deep emotional pain, the guilt, and the sense of isolation that can come with walking away. It's a tough journey, but prioritizing your mental well-being is crucial. Join me for an open-hearted conversation on navigating this challenging transition and finding strength and peace in your choices. - Kanchan Kulkarni
     
    Link to Episode 66: How to Manifest the Life of Your Dreams
    https://podcasts.apple.com/ae/podcast/unapologetically-kk/id1441332921?i=1000654679554
     

    • 12 min
    069 - How to Know if Your Friendship has Become Toxic

    069 - How to Know if Your Friendship has Become Toxic

    Welcome back.  In this episode of UnapologeticallyKK, I'm diving into a topic that hits close to home for many of us—how to handle toxic friendships. Ever feel drained after hanging out with someone? Or feel like your accomplishments are never celebrated? This episode is full of important information about recognizing these red flags, dealing with the emotional fallout, and finding the strength to prioritize your well-being. Join me for a heartfelt discussion on building healthier, more supportive relationships. - Kanchan Kulkarni

    • 13 min
    068 - How to Stop Feeling Like an Impostor in Your Own Success

    068 - How to Stop Feeling Like an Impostor in Your Own Success

    Cast aside the cloak of doubt and step into your true potential with 'Unapologetically KK.' In this episode, I shine a spotlight on the silent specter of Impostor Syndrome, guiding you through its maze to a place of self-acknowledgment. I'll dissect the roots of self-doubt, arm you with strategies to dismantle its lies, and create the resilience to claim your rightful successes.
    Join me as I peel back the layers of fear that whisper you're not good enough, revealing instead the compelling evidence of your competence. Let's venture together on this transformative quest to silence the inner critic, embrace your expertise, and illuminate the authentic narrative of your accomplishments. 
    Tune in, and let's turn those nagging doubts into echoes of the past, clearing the stage for the real you to emerge triumphant. Welcome to 'Unapologetically KK,' where your journey to overcoming Impostor Syndrome begins. - Kanchan Kulkarni - Ph.D. Candidate, MSc.  Consciousness & Spirituality, NLP Master Coach





     
     


     


     












     







     

    • 14 min
    067 - How to Spot and Challenge Limiting Beliefs

    067 - How to Spot and Challenge Limiting Beliefs

    Step out from the shadows of doubt and into the light of possibility with 'Unapologetically KK.' This episode is your key to unlocking the mental chains that say "you can't," revealing them for what they truly are: limiting beliefs. I'll delve into their deceptive nature, their origin from past scars, and societal scripts, unwinding the narratives that have held you captive. I’ll share stories of resilience, strategies to dismantle these beliefs, and the transformative steps you can take toward a life unbound by fear. Tune in as together we can learn to rewrite the stories we tell ourselves, not with ink, but with the courage to confront and conquer the beliefs that no longer serve us. Join me on this empowering quest to redefine your potential and embrace the limitless! - Kanchan Kulkarni - Ph.D. Candidate, MSc. Consciousness & Spirituality, NLP Master Coach.

    • 13 min

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