1 episode
Valley of Moons Jess Fleisch
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- Society & Culture
The Valley of Moons podcast was created to remind cyclical bleeders to return to the body. Join Jess Fleisch, founder of Valley of Moons as she discusses all things menstrual cycles, women's health, feminine rising, mindfulness, and more. Get ready to reconnect with your menstrual cycle and discover your infinite potential!
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Menstrual Cycle Awareness will Change Your Life (and the World)
In this very first episode, I discuss my own introduction to menstrual cycle awareness and why I believe it is vital education for all cyclical beings. I briefly go over the four phases of the menstrual cycle and discuss how when accessed with awareness and intention, the menstrual cycle can serve as a guide to help us be our most authentic selves.
Menstrual cycle awareness is a mindfulness practice and it will, through time, enhance our mind/body connection, positively affect our mental and physical health, and ultimately help us reclaim our power in the world.
Follow me on Instagram @valleyofmoons
For more details and to sign up for Cycle Magic, click here
Podcast theme song
Adding The Sun by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/5708-adding-the-sun
License: http://creativecommons.org/licenses/by/4.0/