25: The Complete Beginners Guide For Designing Your First Workout Routine‪.‬ Fit Life Radio

If you are a beginner lifter and want to improve fast, build a solid foundation and then keep progressing injury-free, this is the guide you need. You will learn why I recommend those exercises, as well as find out more about alternatives and ways to improve them. You will learn how to approach fitness and how many times a week you should train. You will learn how to structure your entire workout as well as your rest days, in order to gain the most out of your new fitness journey.
If you want to read more about this subject, check out the blog post: https://www.fitlifeblueprints.com/post/a-complete-guide-for-designing-your-first-workout-routine
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