27 min
#3 - Motivation Garage Talks Podcast
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- Health & Fitness
In this episode I talk about what motivates me to stay consistent with training, how I do it and why. Some insights in my self motivation are penalties I add to workouts, for having weak or self negotiating thoughts. I briefly mention romwod.com as yoga for CrossFitters but that’s for another episode.
In this episode I talk about what motivates me to stay consistent with training, how I do it and why. Some insights in my self motivation are penalties I add to workouts, for having weak or self negotiating thoughts. I briefly mention romwod.com as yoga for CrossFitters but that’s for another episode.
27 min