8 Proven Ways To Calm & Control Your Anxiety Thelkhum Podcast

Anxiety causes misery for some 300 million people in the world.

Our Thelkhum Podcast looks at 8 proven ways to calm and control your anxiety. The points made in the Podcast promises links to evidence to support the methods shared.

A YouTube video about Mindfulness
https://youtu.be/IeblJdB2-Vo

Calming music
https://youtu.be/sztFHij0_W0

Evidence about the effects of music therapy
https://evidencebasedliving.human.cornell.edu/2013/07/29/the-evidence-on-music-therapy/

The impact of exercise on anxiety
https://adaa.org/living-with-anxiety/managing-anxiety/exercise-stress-and-anxiety#:~:text=Psychologists%20studying%20how%20exercise%20relieves,depressed%20mood%20in%20many%20people.

Clinical studies on lavender oil
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6007527/

Laughter therapy evidence
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6279721/

A place where you can read good news
https://www.goodnewsnetwork.org/

If you are feeling especially low and need someone to talk with
https://www.samaritans.org/how-we-can-help/contact-samaritan/