97. How to be Active While Working a Desk Job Rise Up with Jonah Mitchell

In this episode, I share how I have switched up my routine since starting an office job.



Utilizing the same advice and examples that I have coached clients with these jobs over the years, I am now in a place where I must practice what I preach.



I share general tips to help keep your activity up when your job can make that difficult, and I share personal stories to help you find where you can make progress with your activity and your meals when you're trying to prioritize your health but the circumstances may not always make it easy.



I hope you enjoy this episode and let me know if you have any questions.