34 episodes

Russell Brand guides us all — curious beginners, spiritual skeptics, and experienced practitioners (including the Dalai Lama!) — in brief, 10-minute meditations. Using ancient techniques and some of his own personal practices, Russell offers a path towards moments of peace and awareness that can help us navigate life's ups and downs.

For more Russell, listen to his weekly interview series ‘Under the Skin’ on Luminary.

Above the Noise with Russell Brand Luminary | Russell Brand

    • Health & Fitness

Listen on Apple Podcasts
Requires subscription and macOS 11.4 or higher

Russell Brand guides us all — curious beginners, spiritual skeptics, and experienced practitioners (including the Dalai Lama!) — in brief, 10-minute meditations. Using ancient techniques and some of his own personal practices, Russell offers a path towards moments of peace and awareness that can help us navigate life's ups and downs.

For more Russell, listen to his weekly interview series ‘Under the Skin’ on Luminary.

Listen on Apple Podcasts
Requires subscription and macOS 11.4 or higher

    A Meditation on Accepting Reality

    A Meditation on Accepting Reality

    If you’re getting older and aging, or you are youthful and blossoming this meditation is for you…essentially, it’s for all of us. No matter what stage we are at in this glorious life, we must learn to accept the inevitability of time passing, and life engulfing us in its ebbs and flows. Reality is what we gotta deal with, so let’s try. This meditation will be helpful to those of you who feel young and vibrant—and still surging towards potency—and to those of you who may feel slightly more weary and weathered by life. You will enjoy this.

    MORE INFO:

    SEE ME LIVE. https://www.russellbrand.com/live-dates/


    Subscribe to my YouTube side-channel for more wellness and spirituality. https://www.youtube.com/c/AwakeningWithRussell


    Elites are taking over! Our only hope is to form our own. To learn more join my cartel here https://www.russellbrand.com/join and get weekly bulletins too incendiary for anything but your private inbox. (*not a euphemism)

    Instagram:

    http://instagram.com/russellbrand/

    Twitter:

    http://twitter.com/rustyrockets

    A Purpose-Finding Kundalini Chant

    A Purpose-Finding Kundalini Chant

    This particular meditation is for honing in on your purpose. All of you will enjoy this because who among us doesn’t need a purpose? We thrive on it.



    Remember, the reason for doing these meditative practices is to help us become who we really are. The meditations should help us discard the clutter we immerse ourselves in mentally, and help us become the best version of ourselves. (This best version already exists within us; we just need to tap into it.) Keep in mind that your practice isn’t a self-punishing one, but rather a self-actualising one.



    Today’s meditation is going to be a kundalini chant.

    MORE INFO:

    SEE ME LIVE. https://www.russellbrand.com/live-dates/



    Subscribe to my YouTube side-channel for more wellness and spirituality. https://www.youtube.com/c/AwakeningWithRussell



    Elites are taking over! Our only hope is to form our own. To learn more join my cartel here https://www.russellbrand.com/join and get weekly bulletins too incendiary for anything but your private inbox. (*not a euphemism)

    Instagram:
    http://instagram.com/russellbrand/

    Twitter:
    http://twitter.com/rustyrockets

    Learn to Be Kind to Yourself

    Learn to Be Kind to Yourself

    Do you find it hard to stick your meditation practice? Does this then make you feel bad? Let’s address this. Life is complex, and our responsibilities—even our moods—can prevent us from sticking to things that are ultimately good for us, like our meditation practice, or exercise, or just being present for others. Let’s give ourselves a little bit of access to grace and let’s be kind to ourselves. This experience is for you.

    MORE INFO:

    SEE ME LIVE. https://www.russellbrand.com/live-dates/


    Subscribe to my YouTube side-channel for more wellness and spirituality. https://www.youtube.com/c/AwakeningWithRussell


    Elites are taking over! Our only hope is to form our own. To learn more join my cartel here https://www.russellbrand.com/join and get weekly bulletins too incendiary for anything but your private inbox. (*not a euphemism)

    Instagram:
    http://instagram.com/russellbrand/

    Twitter:
    http://twitter.com/rustyrockets

    A Daily Morning Meditation

    A Daily Morning Meditation

    This is for those of you who enjoy some routine in the morning. This meditation can become part of your daily morning rituals to help you awaken and rise up to a new day. Today is as yet unwritten, and this is our opportunity to participate in the creation of a day, one that can benefit us and benefit others.

    You can come back to this meditation as often as you like if it helps you incorporate a meditative practice into your life more regularly. Please enjoy, relax and breathe.

    MORE INFO:

    SEE ME LIVE. https://www.russellbrand.com/live-dates/


    Subscribe to my YouTube side-channel for more wellness and spirituality. https://www.youtube.com/c/AwakeningWithRussell


    Elites are taking over! Our only hope is to form our own. To learn more join my cartel here https://www.russellbrand.com/join and get weekly bulletins too incendiary for anything but your private inbox. (*not a euphemism)

    Instagram:

    http://instagram.com/russellbrand/

    Twitter:

    http://twitter.com/rustyrockets

    Relieving Your Anxiety

    Relieving Your Anxiety

    Anxiety seems to be something so many of us experience, often. I was once told that anxiety is just fear in four syllables. For me, anxiety is also a physical thing—the feeling in my stomach of unease, the tightness in my chest. It can even manifest as a headache, or just make it difficult for me to function in my professional or personal life. Today’s meditation will help us bring our attention right to that bodily anxiety, and get us to a place of ease with it. Our bodies and our minds have the power to heal themselves. We don’t want to achieve a kind of numbness, or distraction, we want to focus on the anxiety and move through it.



    MORE INFO:

    SEE ME LIVE. https://www.russellbrand.com/live-dates/



    Subscribe to my YouTube side-channel for more wellness and spirituality. https://www.youtube.com/c/AwakeningWithRussell



    Elites are taking over! Our only hope is to form our own. To learn more join my cartel here https://www.russellbrand.com/join and get weekly bulletins too incendiary for anything but your private inbox. (*not a euphemism)

    Instagram:

    http://instagram.com/russellbrand/

    Twitter:

    http://twitter.com/rustyrockets

    Alleviating Self-Doubt and Quelling Uncertainty

    Alleviating Self-Doubt and Quelling Uncertainty

    When you are feeling uncertainty and self-doubt, it is a calling to access support within yourself and connection outside of yourself. In this meditation we will go deeper within and recognise that we can access the great powers that are at work inside us, running our body and mind. This meditation will help us discover where we can find connections in our lives that are meaningful and can support us in times of uncertainty.

    Let me know how you get on. If you have questions or need help with any of the techniques discussed please email me hello@russellbrand.com


    MORE INFO:

    SEE ME LIVE! Check out my live events and buy tickets here: https://www.russellbrand.com/live-dates/

    Subscribe to my YouTube side-channel for more wellness and spirituality: https://www.youtube.com/c/AwakeningWithRussell

    Elites are taking over! Our only hope is to form our own. To learn more join my cartel here https://www.russellbrand.com/join and get weekly bulletins too incendiary for anything but your private inbox. *not a euphemism

    Instagram:
    http://instagram.com/russellbrand/

    Twitter:
    http://twitter.com/rustyrockets

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