Barbell Shrugged Barbell Shrugged

In this Episode of Barbell Shrugged:
The spectrum of health from sick, to not sick, and to optimal. Optimal is a word thrown around with ease in the healthy space. What does optimal health look and feel like? Why are the current blood markers in a normal range and not optimal? Where are normal reference ranges created? If you want to know optimal ranges, where do you find them? Why are optimal ranges a better reference point than normal ranges? Hope can you be labeled “healthy” by normal ranges but still have underlying issues that go undetected? To learn more, please go to https://rapidhealthreport.com
Connect with our guests:
Anders Varner on Instagram
Doug Larson on Instagram
Coach Travis Mash on Instagram
Dan Garner on Instagram

Dr. Mark Farmer, born in London, England, is a distinguished orthopedic surgeon specializing in knee and shoulder surgery.
After earning his undergraduate and medical degrees from Georgetown University in Washington, DC, he completed his residency at Albert Einstein College of Medicine in New York, followed by a Sports Medicine Fellowship at Jefferson University in Philadelphia, PA.
Now in private practice in Fort Myers, FL, Dr. Farmer is also developing a functional health and optimization program.
An avid traveler, skier, and health enthusiast, he enjoys spending time with his wife Joann and their two sons, Oliver and Isaac.
Work with RAPID Health Optimization
Work With Dr. Mark Farmer
Anders Varner on Instagram
Doug Larson on Instagram
Coach Travis Mash on Instagram

What is psoriasis. How is it related to other skin issues like eczema, acne, and Rosacea. What is causing the body to overproduce skin cells as a protective measure. What lab tests likely need to be ordered to see immune disfunction and root causes. Topical treatments that help manage symptoms vs. addressing root cause. Are the skin issues the first sign of future issues if the problem is not resolved? What is the role of gut health in healing skin issues? To learn more, please go to https://rapidhealthreport.com
Connect with our guests:
Anders Varner on Instagram
Doug Larson on Instagram
Coach Travis Mash on Instagram
Dan Garner on Instagram

Christopher Fry is an Associate Professor with tenure in the Department of Athletic Training and Clinical Nutrition and the Co-Director for the Center for Muscle Biology at the University of Kentucky.
Chris completed a B.S. in Biology at Baylor University (2006), Ph.D. in biomedical sciences at the University of Texas Medical Branch (UTMB, 2011) and postdoctoral training in muscle physiology at the University of Kentucky (2014).
Chris’s research focuses on elucidating the mechanisms that regulate skeletal muscle plasticity to establish interventions to maintain strength and function during conditions of muscle wasting.
Over the course of his career, he has created a focused research program that bridges targeted mechanistic approaches to clinical translation.
Chris's work spans the translational spectrum, from targeted genetic strategies in pre-clinical models to randomized controlled trials. He has competed as an amateur bodybuilder and enjoys working out, traveling, cooking and spending time with his wife and son.
Work with RAPID Health Optimization
Dr. Christopher Fry on X
Anders Varner on Instagram
Doug Larson on Instagram
Coach Travis Mash on Instagram

In today’s episode of Barbell Shrugged, we'll be discussing the various factors that impact brain health and exploring strategies for optimizing brain function.
First, we'll be discussing the impact of exercise on brain health. Research has shown that regular exercise can help to improve brain function, enhance cognitive performance, and even reduce the risk of certain neurological disorders. We'll also be discussing the types of exercise that are most beneficial for the brain.
Next, we'll be exploring the role of nutrition and supplements in promoting brain health. Certain foods and supplements have been shown to improve brain function and reduce the risk of cognitive decline. We'll be discussing which foods and supplements are most effective and how to incorporate them into your diet.
Stress is another important factor that can impact brain health. Chronic stress has been shown to have negative effects on the brain, including impairing cognitive function and increasing the risk of neurological disorders. We'll be exploring strategies for managing stress to optimize brain health.
There are several lab markers that can provide insights into brain health, such as inflammatory markers, lipid levels, and neurotrophic factors. We'll be discussing the significance of these markers and how they can be used to assess brain health.
Sleep is also essential for brain health, as it plays a critical role in memory consolidation and cognitive function. We'll be discussing the importance of getting adequate sleep and strategies for improving sleep quality.
Finally, we'll be exploring the impact of alcohol on the brain. While moderate alcohol consumption has been shown to have some health benefits, excessive alcohol consumption can have negative effects on brain function and increase the risk of neurological disorders.
To learn more, please go to https://rapidhealthreport.com
Connect with our guests:
Dan Garner on Instagram
Anders Varner on Instagram
Doug Larson on Instagram
Coach Travis Mash on Instagram

Timothy J. Suchomel, PhD, CSCS*D, RSCC is an associate professor of exercise science and program director of the Sport Physiology and Performance Coaching master's program at Carroll University.
In addition, Dr. Suchomel serves as the director of the Carroll University Sport Performance Institute and as a human performance coach with Carroll athletics.
He is a certified strength and conditioning specialist and registered strength and conditioning coach through the NSCA and level 1 coach through USA Weightlifting.
His research interests include strength and power development, weightlifting movements, and athlete monitoring from which he has published 1 book, 12 book chapters, and over 100 peer-reviewed research articles.
In 2022, he was selected as the Terry Housh Outstanding Young Investigator of the Year by the NSCA.
Work with RAPID Health Optimization
Dr. Timothy Suchomel on Instagram
Anders Varner on Instagram
Doug Larson on Instagram
Coach Travis Mash on Instagram