BARI BANTER Shan and Lita

BONUS EPISODE ALERT!Join us as we chat with Merril Bohn, an Accredited Dietitian with over 25 years of experience in bariatrics, in the first part of our 3-part mini-series on everything Bariatric!In this episode, we dive deep into the topic of hair loss: what causes it, how to prevent it, and expert tips to keep your locks luscious post-surgery!DISCOUNT: Use code “baribantFFM” at the checkout for receive $9.90 off your first @fitforme.aus order

Join us as we discuss the journey to long-term health, mental and emotional well-being, family dynamics, and the pursuit of finding joy in movement and food.



Listen in as we uncover the personal triumphs and challenges of bariatric surgery, and gain valuable insights and inspiration from Angela’s poignant and uplifting story.



In today's episode:

- @FitForMe Australia Fun Fact

- Overcoming weight struggles, living life freely now

- Fear led to desperate decision, saving life

- Conscious parenting, avoiding diet culture influence

- Transitioning from takeout to healthier home cooking

- Overcoming social anxiety, becoming more active

- Bone density scan triggered old weight concerns



Discount codes:

@fitforme.aus baribantFFM

@nutritionforwls baribanter

@barinutrics_au IAMABARI15

@formulite_ IAMABARI10

@bnhealthyanz USAVE10BB

@costpricesupplements IAMBARI15

In today's episode we dive deep into conversations about health, wellness, and self-discovery with our guest Ann @ann_scully.



Sleeved in 2019, she developed a gut infection which led to an eating disorder. Now in recovery, Ann shares with us her very honest and raw journey.

Together, we explore the psychological effects of weight loss, the impact of societal perceptions on body image, and the importance of prioritising health over external validation.



Join us as we navigate through Ann's journey, share personal experiences, and discuss the significance of self-compassion, internal validation, and healthy relationships with food.



In this episode:

In today's episode:

- @fitforme.aus Fun Fact

- Struggled with weight, health issues, family loss

- Developed orthorexia, obsessed with clean eating

- Obsessively weighing, struggled with body image, recovered

- Response to dieting, family influences, health promotion

- Realized self-worth despite past body image issues



Discount codes:

@fitforme.aus baribantFFM

@nutritionforwls baribanter

@barinutrics_au IAMABARI15

@formulite_ IAMABARI10

@bnhealthyanz USAVE10BB

@costpricesupplements IAMBARI15

In today's episode we sit down with returning guest Stacey to touch base and see how she is going 3 and a half years on.



We discuss the challenges and restrictions of life 7 years post Bypass, along with dating in our thirties, having plastics through the public system and navigate the complexities of mental and physical wellbeing.

The conversation also ventures into the realms of surgery setbacks and fitness goals, providing insight into the struggles and triumphs of Stacey's personal weight loss and maintenance journey.



Listen to Stacey's past episode - Episode #26



In today's episode:

- @fitforme.aus Fun Fact

- Regained weight, now maintaining

- Plastic surgery through the public system

- Complications with plastic surgery

- Restriction 7 years post

- Exercise and eating habits





Discount codes:

@fitforme.aus baribantFFM

@nutritionforwls baribanter

@barinutrics_au IAMABARI15

@formulite_ IAMABARI10

@bnhealthyanz USAVE10BB

@costpricesupplements IAMBARI15

In today's episode we sit down with a Katey (_ciaobellababy) to discuss personal growth, body image, and the transformative journey of weight loss and pregnancy.



The conversation delves into the Katey's experience of undergoing gastric bypass surgery, the challenges of post-surgery life, and her evolving relationship with food and exercise.



Join us as we explore the emotional and physical rollercoaster of weight loss, the impact of pregnancy on body image, and the quest for confidence and self-love.



In today's episode:

- @fitforme.aus Fun Fact

- Struggle with ADHD and alcohol

- Pregnancy complicates weight control after bariatric surgery

- Expectations for change not fully met post-weight loss

- Memorable experience at Honey Birdette after hitting goal weight

- Positive impact on family, boosting confidence.

- Comparing weight loss progress makes no sense.

- Seeking a fresh start for family life.



Discount codes:

@fitforme.aus baribantFFM

@nutritionforwls baribanter

@barinutrics_au IAMABARI15

@formulite_ IAMABARI10

@bnhealthyanz USAVE10BB

@costpricesupplements IAMBARI15

In today's episode with sit down with 'the girls' (Debs @designing_debs , Bec @rebeccakatetroy , and Ash) to delve into the deeply personal topic of intimacy, insecurities, and body image after weight loss surgery. The girls share their experiences, struggles, and triumphs in navigating relationships and physical intimacy post-surgery, offering vulnerable insights into the complexities of confidence, self-acceptance, and sexual satisfaction. From dating challenges to surprising sexual awakenings, the conversation explores the profound impact of weight loss on personal relationships and self-perception.





















In today's episode: -@FitForMe Australia Fun Fact
- Insecurity about appearance after past relationship
- Toxic relationship led to seeking validation on Dating Apps
- Embracing body, rejecting criticism with self-awareness
- Maintaining excitement in relationships over time
- Struggling with confidence, finding self-love, toxic relationships

Discount codes:
@fitforme.aus baribantFFM
@nutritionforwls baribanter
@barinutrics_au IAMABARI15
@formulite_ IAMABARI10
@bnhealthyanz USAVE10BB
@costpricesupplements IAMBARI15