7 episodes
De-Stress Your Life De-Stress Ltd
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- Health & Fitness
De-Stress Your Life is the practical support behind the book by Charlotte Watts and Anna Magee – The De-Stress Diet. Featured in The Daily Mail, Marie-Claire and a whole host of other national press link, the book offers very real nutritional and lifestyle solutions to the particular stresses by which we are surrounded in the 21st century.
Charlene Hutsebaut, fitness consultant for the book, joins Charlotte Watts at De-Stress Your Life to bring you the best online information and products you need to most easily incorporate the changes that will make you feel great into your everyday life.
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Week 7 - The De-Stress Diet - Wrapping up the six week plan
"The De-Stress Diet" authors Anna Magee and Charlotte Watts discuss what to do now that you are finished the six week plan.
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Week 6 - The De-Stress Diet - Restoration
"The De-Stress Diet" authors Anna Magee and Charlotte Watts discuss the importance of restoration.
6 week plan sign up. -
Week 5 - The De-Stress Diet - What works for you
"The De-Stress Diet" authors Anna Magee and Charlotte Watts discuss finding what works for you in The De-Stress Diet.
De-stress your life, the official website supporting "The De-Stress Diet". -
Week 4 - The De-Stress Diet - Energy
"The De-Stress Diet" authors Anna Magee and Charlotte Watts discuss energy.
Haven't signed up for the 6 week plan that supports "The De-Stress Diet"? Get it here..... -
Week 3 - The De-Stress Diet - Nutritional Obstacles
"The De-Stress Diet" authors Anna Magee and Charlotte Watts discuss nutritional obstacles.
Haven't signed up for the 6 week plan that supports "The De-Stress Diet"? Get it here..... -
Week 1 - The De-Stress Diet - Sweet Cravings
"The De-Stress Diet" authors Charlotte Watts and Anna Magee discuss how to deal with sweet cravings.
Haven't signed up for the 6 week plan that supports "The De-Stress Diet"? Get it here.....