8 episodes
Dear Society, By: Rocki Richardson Rakia Richardson
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- Health & Fitness
Being free. Being me. Living outside of the box and coloring outside of the lines. Unapologetically.
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Episode 7: List of 5 most challenging things about living with an "invisible" mental illness!
Diving deeper into these difficult and challenging areas of my journey through life with depression and anxiety. Navigating relationship issues, work life and social stigmas. Tune in!
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Episode 6: Dear Society's #1 Interview w/ Baltimore's Big Brava! REAL Hip Hop debate & Mental Health
Joining the virtual "Red Couch" for real Hip Hop conversations w/ Derrick Murray aka Big Brava. Breaking down original lyrics and sharing personal insight on a few of Society's most controversial topics. Opening up about PTSD.
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Episode 5: Dear Society.....I'm not OK again!
Another reminder to take your own mental temperature to check in with self. It's human instinct for survival that causes us to hide our most difficult challenges. Let's be honest with ourselves and allow the human being to be...human.
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Episode 4: Happy Holidays? Thinking of you at the start of this holiday season...
A brief message from my heart to yours on experiencing grief during the holidays and the importance of counting the blessings that we have right now....
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Episode 3: Dear Society, It's OK to NOT be OK...sharing the beginnings of my mental illness.
Tune in as I start to open up about the beginning of my life with mental illness and Tamar Braxton's brave interview with Tamron Hall about her own mental health.
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Top 10 things that I NEED for my mental wellness...including this 3 letter word!
My special guest and I are sharing our top 10 things that we need for mental wellness!