2 episodes
Deep Science: Fitness, Nutrition, and Health Mark Letscher, CPT, CES
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- Health & Fitness
A deep dive into the science of fitness, nutrition, and health.
Mark Letscher is an experienced Wellness Coach, Certified Personal Trainer, and Corrective Exercises Specialist. He is passionate about self-growth, fitness, nutrition, and holistic health. He hopes to empower others to heal their mind and body, and reach their fitness goals.
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Strength Training vs. Hypertrophy Training
In this episode, I will discuss the differences between strength training and hypertrophy training. I will discuss the training variables, goals and intentions behind each training methodology.
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Everything You Need To Know About CREATINE
In this episode, I will tell you everything you need to know about creatine. I will go over the uses, benefits, and all other relevant information pertaining to creatine. I will also dive into the biochemistry of how creatine works, and how it functions in your body.