99 episodes
Designing The Best YOU! Vennessa McConkey, FDNP, FNC
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- Business
Welcome back to Designing the Best YOU! a podcast hosted by career strategist and board-certified holistic health practitioner Vennessa McConkey. This podcast is dedicated to helping you uncover hidden obstacles that are holding you back in your career.
Whether those be physical conditions and symptoms, emotional blocks such as unresolved trauma, or mental blocks such as confidence and limiting beliefs. With each episode we will be sharing practical strategies, tips, and insights to help you gain clarity, build confidence and advance your career. From job searching and networking to resolving fatigue and burnout, we will help you tackle the toughest challenges in your journey that help you Design the Best YOU!
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How Depression Shows Up in Lab Results and What to Do to Get Unstuck
Welcome back to Designing the Best YOU! In today’s episode you will hear about:
Depression and it’s role in survival mode
Signs on how depression is impacting your job or job search
How depression shows up in labs
How to uncover the root cause and tips to help come out of depression
Are you sick and tired of being sick and tired? Are you ready to figure out the HIDDEN blocks keeping you STUCK in your career so you can advance and be all you were designed to be?
BOOK a CALL: https://calendly.com/vmc-health-career
NEWSLETTER Sign-Up: https://vennessamcconkey50156.ac-page.com/vm-newsletter
—> Download the Survival Mode guide: https://vennessamcconkey50156.ac-page.com/survival-mode-guide
LINKEDIN: www.linkedin.com/in/vennessa-mcconkey
YOUTUBE: https://www.youtube.com/channel/UCX7uzqjys9TWdsskiAI_0Kw
Discounted nervous system devices:
Whoop (https://join.whoop.com/73B5B1) - helps optimize your sleep, performance, strain and recovery
Apollo (https://share.apolloneuro.com/x/DGTAsx) - wellness device intended to help manage stress, challenging life transitions, and to promote a healthy lifestyle
Grain-free, dairy-free, gluten-free, autoimmune friendly, delicious treats: https://eatgangster.com/?p=H1yyY_1yY code: VENNESSA
Adaptagen, gut-friendly drink: https://everydaydose.superfiliate.com/VENNESSAMCCONKEY
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Our Nervous System and Why Regulation Matters
Welcome back to Designing the Best YOU! In today’s episode you will hear about:
What our nervous system does Why nervous system regulation is important to your career, health and life Causes of nervous system dysregulation and tips to help! Are you sick and tired of being sick and tired? Are you ready to figure out the HIDDEN blocks keeping you STUCK in your career so you can advance and be all you were designed to be?
BOOK a CALL: https://calendly.com/vmc-health-career
NEWSLETTER Sign-Up: https://vennessamcconkey50156.ac-page.com/vm-newsletter
IG: https://instagram.com/vennessamcconkey
LINKEDIN: www.linkedin.com/in/vennessa-mcconkey
Discounted nervous system devices:
Whoop (https://join.whoop.com/73B5B1) - helps optimize your sleep, performance, strain and recovery
Apollo (https://share.apolloneuro.com/x/DGTAsx) - wellness device intended to help manage stress, challenging life transitions, and to promote a healthy lifestyle
Primal Trust: https://www.primaltrust.org/
Somatic Program: https://theworkoutwitch.com/collections/courses/products/1944118
Grain-free, dairy-free, gluten-free, autoimmune friendly, delicious treats: https://eatgangster.com/?p=H1yyY_1yY code: VENNESSA
Adaptagen, gut-friendly drink: https://everydaydose.superfiliate.com/VENNESSAMCCONKEY
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The Hidden Obstacle of Mental Health
Welcome back to Designing the Best YOU! In today’s episode you will hear about:
- What mental health IS
- What myths and truths are around mental health
- Major threats to mental health
Are you sick and tired of being sick and tired? Are you ready to figure out the HIDDEN blocks keeping you STUCK in your career so you can advance and be all you were designed to be?
BOOK a CALL: https://calendly.com/vmc-health-career
NEWSLETTER Sign-Up: https://forms.gle/eL5ov7Cawu5JxGDj8
IG: https://instagram.com/vennessamcconkey
LINKEDIN: www.linkedin.com/in/vennessa-mcconkey
Discounted nervous system devices:
Whoop (https://join.whoop.com/73B5B1) - helps optimize your sleep, performance, strain and recovery
Apollo (https://share.apolloneuro.com/x/DGTAsx) - wellness device intended to help manage stress, challenging life transitions, and to promote a healthy lifestyle
Sarah’s blog article: https://setapart.net/2024/05/04/a-response-to-john-macarthurs-statements-on-mental-illness-from-a-family-it-hurts/
Grain-free, dairy-free, gluten-free, autoimmune friendly, delicious treats: https://eatgangster.com/?p=H1yyY_1yY code: VENNESSA
Adaptagen, gut-friendly drink: https://everydaydose.superfiliate.com/VENNESSAMCCONKEY -
Imposter Syndrome and Your Career
Welcome back to Designing the Best YOU! In today’s episode you will hear about:
- Characteristics and symptoms
- Imposter syndrome “types”
- Client statements on imposter syndrome at work
- Tips to help overcome imposter syndrome
Are you sick and tired of being sick and tired? Are you ready to figure out the HIDDEN blocks keeping you STUCK in your career so you can advance and be all you were designed to be?
BOOK a CALL: https://calendly.com/vmc-health-career
NEWSLETTER Sign-Up: https://forms.gle/eL5ov7Cawu5JxGDj8
IG: https://instagram.com/vennessamcconkey
LINKEDIN: www.linkedin.com/in/vennessa-mcconkey
Discounted nervous system devices:
Whoop (https://join.whoop.com/73B5B1) - helps optimize your sleep, performance, strain and recovery
Apollo (https://share.apolloneuro.com/x/DGTAsx) - wellness device intended to help manage stress, challenging life transitions, and to promote a healthy lifestyle
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FEAR and How it Manifests in Your Body
Welcome back to Designing the Best YOU! In today’s episode you will hear about:
- What pushing through means
- Hard work and harmful patterns
- How trying harder hurts our body and what we should do instead
- The list of how to heal that I WON’T give you
Are you sick and tired of being sick and tired? Are you ready to figure out the HIDDEN blocks keeping you STUCK in your career so you can advance and be all you were designed to be?
BOOK a CALL: https://calendly.com/vmc-health-career
NEWSLETTER Sign-Up: https://vennessamcconkey50156.ac-page.com/vm-newsletter
IG: https://instagram.com/vennessamcconkey
LINKEDIN: www.linkedin.com/in/vennessa-mcconkey
Discounted nervous system devices:
Whoop (https://join.whoop.com/73B5B1) - helps optimize your sleep, performance, strain and recovery
Apollo (https://share.apolloneuro.com/x/DGTAsx ) - wellness device intended to help manage stress, challenging life transitions, and to promote a healthy lifestyle
Allergy-friendly, gluten and grain-free, egg-free treats: https://eatgangster.com?p=H1yyY_1yY Use code: VENNESSA10
References
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3230324/ -
The Fear of Ghosting
Welcome back to Designing the Best YOU! In today’s episode you will hear about:
- How avoiding the sharing feedback is disorienting and discouraging for candidates
- the feelings of abandonment, worthlessness, rejection, not being good enough in the ghosting process
- The Fear Factor
- How To Get Your Confidence Back After Being Ghosted
- and so much more!
Are you sick and tired of being sick and tired? Are you ready to figure out the HIDDEN blocks keeping you STUCK in your career so you can advance and be all you were designed to be?
BOOK a CALL: https://calendly.com/vmc-health-career
NEWSLETTER Sign-Up: https://forms.gle/eL5ov7Cawu5JxGDj8
For extra support and information!
IG: https://instagram.com/vennessamcconkey
LINKEDIN: www.linkedin.com/in/vennessa-mcconkey
Discounted nervous system devices:
Whoop (https://join.whoop.com/73B5B1) - helps optimize your sleep, performance, strain and recovery
Apollo (https://share.apolloneuro.com/x/DGTAsx) - wellness device intended to help manage stress, challenging life transitions, and to promote a healthy lifestyle