14 episodes
Diabetically Speaking: Living Healthy and Fit with Diabetes Michael Mastrucci
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- Health & Fitness
Health, Fitness, and Nutrition can be confusing whether you have Diabetes or not, but they don't have to be. Diabetically Speaking gives the fundamentals to guide you through the medical industry and fitness space for building your best life. Join Michael as he discusses topics and shares experiences to help everyone improve their health and well-being and follow him on Instagram: @Diabeticodes
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13. Which Type Of Cardio Is Best For Fat Loss?
Cardio is often the more popular exercise choice when it comes to starting a diet. Overall it's a fantastic form of activity and good for cardiac health, insulin sensitivity, and more...But is there a "best type" for fat loss? Listen to this episode of Diabetically Speaking as we discuss the various types you can do so you know which may be most (and least) ideal based on your training protocol and schedule.
Connect with me:
Instagram:@Diabeticodes
Email: michael.mastrucci@gmail.com -
12. Do You Really Need Rest Days?
Rest days can feel boring, slow, and like you're just waiting to start your next training cycle. But just how important are they? How many do you really need? Is there a right or wrong way to take them? To most it may sound like an obvious necessity, but others have the opinion they're useless. Listen to this episode of Diabetically Speaking to learn whether or not they're important and what you can do to make the most of them.
Connect with me:
Instagram:@Diabeticodes
Email: michael.mastrucci@gmail.com -
11. Diabulimia and the Dangers of Weight Loss
Losing weight isn't an inherently dangerous process and only requires a calorie deficit. When done safely and intelligently you can achieve the level of leanness you want. However, Diabetics are at risk of permanent damage if their blood sugars aren't under control. Listen to this episode of Diabetically Speaking to learn what Diabulimia is and how to avoid it to safely lose weight.
Connect with me:
Instagram:@Diabeticodes
Email: michael.mastrucci@gmail.com -
10. Nutrition Mistakes You DO NOT Want To Make
Once you learn the fundamentals of calories in vs. calories out you realize how much easier and enjoyable nutrition can be. However, there are a lot of poor habits you can fall into no one wants to talk about. These are crucial things that can result in a poor relationship with food you want to avoid. Listen to this episode of Diabetically Speaking to learn more about how to avoid these nutrition mistakes.
Connect with me:
Instagram:@Diabeticodes
Email: michael.mastrucci@gmail.com -
09. Training Mistakes You DO NOT Want To Make
When you embark on your fitness journey you have a newfound energy that sparks excitement and motivation. Though things almost seem too easy, people don't realize what unknowingly gets taken for granted until they hit a wall and it gets tough. But what are these things and how do you avoid making these mistakes? Listen to this episode of Diabetically Speaking to learn how to keep progressing in your training.
Connect with me:
Instagram:@Diabeticodes
Email: michael.mastrucci@gmail.com -
08. What's The Best Protein Powder For Fat Loss and Muscle Growth?
Protein Powders have been a gold standard in the fitness space for a long time, and for good reason. They taste great, offer a convenient way to have protein on the go, and don't require prepping or cooking like normal meals. But do they offer a benefit over actual food? Is there a best type for fat loss and muscle growth? Listen to this episode of Diabetically Speaking to learn more.
Connect with me:
Instagram:@Diabeticodes
Email: michael.mastrucci@gmail.com