11 min
EMC Off Season Cycling Club Eastside Movement Podcast
-
- Health & Fitness
Introducing our new online program geared towards cyclists adding strength training into their off season.
Here are a few sample exercises from the program!
https://www.youtube.com/watch?v=BLAq1F_RjUI&t=1s
https://www.youtube.com/watch?v=k_KeodmC_Rk&t=1s
https://www.youtube.com/watch?v=M2sCvb7ME0s
Introducing our new online program geared towards cyclists adding strength training into their off season.
Here are a few sample exercises from the program!
https://www.youtube.com/watch?v=BLAq1F_RjUI&t=1s
https://www.youtube.com/watch?v=k_KeodmC_Rk&t=1s
https://www.youtube.com/watch?v=M2sCvb7ME0s
11 min