4 episodes
Empower Therapy and Coaching Empower Therapy and Coaching
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- Health & Fitness
Please join Sara, Lee and Ryan, plus our expert guests for real, honest, and deep conversations. We will share insights and host interviews on relationships, love, therapy, addiction, emotional coaching, success, self-actualization, and personal growth.
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Attachment styles and why they matter!
Today we talk about attachment styles and how they can be a useful tool in helping us navigate our personal relationships.
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The 5 Love Languages
Today we talk about love languages and how they can help us give and receive with our partners.
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Is it okay for men to say "I'm afraid?"
Coach Lee Povey talks about what's it's like as a man to say you are afraid and what happens when you share those fears with others.
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Women's Sober-Curious Group
This week, we’re talking RECOVERY - from trauma, relationship patterns, self-medicating, and more. Sara joins us to talk about her group, “Sober-Curious” and talks about her own journey with recovery and why she created a non-12 step group for women who want to get more intentional and curious with their relationship with alcohol. For more information, check out the Sober-Curious group page on this site.