Ep: 13 - Shanna Duvall-Briggs - Move it or lose it‪!‬ Fitt Focus Podcast

A story of how movement is essential to life or death.
Shanna is a trained Doctor of Chiropractic medicine, trainer at East Valley Strength and Conditioning and an accomplished athlete. She is a 7 times individual CrossFit competitor, 3 times team regional competitor, and CrossFit Games Teams, competitor. We dive into her story of movement and go deep into the talk she delivered at DEbX Talks in 2018 on why movement truly is a matter of life and death.
To view Shanna's entire Deb Talk you can see it here: https://www.youtube.com/watch?v=i8NbxGWUotM
Connect with Shanna on Instagram at: https://www.instagram.com/shannacastine/
Special thank you my son Terrence for his work on production for the Fitt Focus Podcast. Connect with Terrence for DJ opportunities and editing for hire for your own podcast projects. You can reach out to him here at: https://www.instagram.com/djclovek/.
This Fitt Focus podcast is brought to you, by YOU and:
Yours Truly, James Allen
You can support the show and your own fitness endeavors by purchasing, wearing and sharing this fashionable Fitt Focus T-Shirt. Show everyone you're about that life as well as turning everyone you meet onto something positive that is going to elevate those around you. You can order the shirt here by copying the bit.ly URL, below in your browser.
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