32 min
Ep. 2 Where Your Energy Goes, Your Energy Flows with Bradley Kohn Wake Up Well with Ali K
-
- Health & Fitness
Bradley is a Self Mastery and Transformation Architect. He has been described as a modern British renaissance man; is a published poet and writer, multi-platinum awarded record producer, engineer and songwriter, stuntman, extreme sports athlete, British martial arts medallist and long time meditator. Originally from London UK, he currently lives in Los Angeles and works as a Self Mastery and Transformation Coach. In 2019 he founded The Self Mastery Institute - a complete and full service approach to wellness that augments his coaching with a best-in-class network of Doctors, Practitioners and Therapists, collectively operating under his wellness framework of Physical Health, Mental Health, Nutrition, Hydration, Recovery, Purpose and Lifestyle Design. His unique approach and genuine depth of care, enables people to live their best lives through Physical, Mental, Financial and Spiritual Wellbeing.
In this episode, we talked about:
Bradley’s approach on how he helps people with lifestyle design and self-mastery peak performance
How he deals with his clients in this COVID period
Bradley’s recommendation for combating mental health issues and getting people in a better frame of mind
Three frameworks that impacts mental health
Meditation’s best practices
Books recommendation for personal growth
How to shift your mindset for personal growth and changing perspective
And MUCH MORE!
Resources and Links:
Connect with Bradley Kohn
https://www.instagram.com/creativeninja/
The Four Agreements: A Practical Guide to Personal Freedom (A Toltec Wisdom Book)
The Prophet by Kahlil Gibran
Bradley is a Self Mastery and Transformation Architect. He has been described as a modern British renaissance man; is a published poet and writer, multi-platinum awarded record producer, engineer and songwriter, stuntman, extreme sports athlete, British martial arts medallist and long time meditator. Originally from London UK, he currently lives in Los Angeles and works as a Self Mastery and Transformation Coach. In 2019 he founded The Self Mastery Institute - a complete and full service approach to wellness that augments his coaching with a best-in-class network of Doctors, Practitioners and Therapists, collectively operating under his wellness framework of Physical Health, Mental Health, Nutrition, Hydration, Recovery, Purpose and Lifestyle Design. His unique approach and genuine depth of care, enables people to live their best lives through Physical, Mental, Financial and Spiritual Wellbeing.
In this episode, we talked about:
Bradley’s approach on how he helps people with lifestyle design and self-mastery peak performance
How he deals with his clients in this COVID period
Bradley’s recommendation for combating mental health issues and getting people in a better frame of mind
Three frameworks that impacts mental health
Meditation’s best practices
Books recommendation for personal growth
How to shift your mindset for personal growth and changing perspective
And MUCH MORE!
Resources and Links:
Connect with Bradley Kohn
https://www.instagram.com/creativeninja/
The Four Agreements: A Practical Guide to Personal Freedom (A Toltec Wisdom Book)
The Prophet by Kahlil Gibran
32 min